Tofu, a common food, is not suitable for excessive consumption, especially for male friends. Studies have found that if men eat too much tofu, it will be harmful to their health.
Five Harms of Men Eating Too Much Tofu
Increase the burden on the kidneys. Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolism, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. As people get older, the ability of our kidneys to excrete waste will also decrease. If you don't pay attention to your diet and eat too much tofu at this time, it will lead to excessive intake of plant protein, increase the nitrogen-containing waste produced in your body, and increase the burden on your kidneys, which is not good for your health.
2. Promote the formation of arteriosclerosis. American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.
3. It is harmful to sperm. A preliminary study in the laboratory of British scientists found that a phytochemical in soybean may be harmful to sperm. A phytochemical found in soybeans by British researchers may be harmful to sperm and affect male fertility, Reuters reported.
4. Lead to iodine deficiency. Soybeans that make tofu contain saponin, which will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
5. Promote gout attacks. There is a substance called purine in the nutrients of tofu, which is also very abundant. Therefore, gout patients with purine metabolism disorder and patients with elevated blood uric acid concentration can easily lead to gout attacks if tofu is eaten too much.
Tofu can't be eaten with two kinds of food
Tofu should not be eaten with foods with high oxalic acid content. The reason is that tofu contains high calcium, and calcium and oxalic acid can produce insoluble or insoluble calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots and amaranth are all high in oxalic acid, but it is still possible to change the cooking method. Foods with high oxalic acid content, such as spinach and bamboo shoots, can remove most oxalic acid and reduce its influence if they are blanched with boiling water first.
Tofu had better not be cooked with spinach. Spinach is rich in nutrition and is known as the "king of vegetables", but it contains a lot of oxalic acid, which is about 300 mg per 100 g of spinach. Tofu contains more calcium. If both enter the human body at the same time, chemical changes can occur in the human body to generate insoluble calcium oxalate. Stones in the human body are deposited by insoluble calcium salts such as calcium oxalate and calcium carbonate, so it is best not to cook spinach and tofu together.
Three bad habits make men sterile.
Male infertility is terrible. As the saying goes, "children are the bond between husband and wife", and every family wants to have their own little angel, but how can this wish be realized if men are infertile? What are the bad habits that cause infertility?
Three bad habits easily lead to infertility.
Frequent use of mobile phones
There are many bad habits that lead to infertility. Mobile phone signals are transmitted by high-frequency electromagnetic waves, and there is a certain amount of microwave radiation around the transmitting antenna. When the microwave generated by mobile phone exceeds the national standard, it may be harmful to health, but the human body itself has no feeling. This kind of high-frequency microwave not only does harm to people's nerves, blood, immune system and eyes, but also the reproductive system is often doomed, such as reducing the number of sperm and sperm vitality. Therefore, men of childbearing age should pay attention to self-protection when using mobile phones, and try not to use mobile phones when there are ordinary phones around them to reduce the frequency and time of microwave radiation to the human body; If you have to use a mobile phone, make a long story short. The last trick is to arrange the diet spectrum reasonably and eat more foods rich in high-quality protein, phospholipids and B vitamins, so as to enhance the radiation resistance and protect the function of reproductive organs.
Paopao oxygen bar
In recent years, oxygen inhalation, as a new health care method, has become popular in some cities in China, and many people regard oxygen bars as fashion. In this regard, experts remind: healthy people inhale more oxygen than physiological needs in the oxygen bar, which will combine with other substances in the body to produce free radicals, destroy normal biofilm and interfere with enzyme activity, involving the metabolism of testis and sperm cells.
Improper makeup
It is understandable for men to pursue beauty, but they should pay attention to the choice of cosmetics. Some men use local materials and like to use some cosmetics with their wives for a long time. In fact, some women's cosmetics contain a certain amount of estrogen, which can slowly change endocrine function and weaken male function, which will naturally cast a shadow over fertility.
These careless habits in male sexual life are all bad habits that lead to infertility. Men must keep in mind, correct these bad habits, and let men recover. The important task of male family will be realized, the family will be warmer because of the birth of the baby, and men will work harder because of the birth of the baby.
Top 1: environmental factors such as smog.
"Smog is one of the reasons for the rapid increase of infertile couples." Expert analysis, on the one hand, smog contains heavy metals such as lead and manganese, which will affect the quality of male sperm; On the other hand, smog will affect people's respiratory system and organ function. , directly affect the secretion of male testosterone, and then affect fertility.
Male testis and spermatogenic function are sensitive to some heavy metals, and toxic substances in smog have a killing effect on male spermatogenic cells. Spermatogenic cells are primitive cells with self-protection ability. When they feel that there are many toxic components in their blood, they are in a dormant state. Excessive replication requires a large number of substances in the blood to be metabolized, so once dormant, it cannot play a role in reproduction.
Clinically, we can also see that there are more and more male infertility patients around us. The high rate of IVF in China also shows that male reproductive function is declining. When testing male fertility, there is a set of standard values for sperm count. It used to be normal to have 100 million sperm at a time, but it was reduced to 60 million four years ago and 20 million two years ago. The decline of comparative value is still relatively fast, which also shows that it is really difficult to give birth to the next generation in recent years.
In addition, many men with unexplained oligozoospermia may be related to air pollution, water pollution and radiation pollution, especially radiation pollution such as mobile phones and WIFI.
I often play computer at night to prevent male infertility.
Under normal circumstances, people's body temperature is high during the day and low at night. If the temperature difference between them is large, it is easy to enter deep sleep. If a male friend uses a computer before going to bed, the bright display screen and the activity of switching programs will strongly stimulate the eyes and nervous system, destroy the law of body temperature change, affect the quality of sleep, and even cause sleep disorders such as insomnia and MUBI. With the popularization of network modernization, our life and work are inseparable from computers, especially for busy office workers, computers are indispensable office tools. Many times, due to the needs of life or work, we will sit in front of the computer all day and even stay up late at night to work overtime. Besides, some people like to play computer to relax before going to bed. You know, these practices will not only affect the quality of sleep, but also bring adverse effects to the body. Male friends need special vigilance.
Experts pointed out that under normal circumstances, people's body temperature is high during the day and low at night. If the temperature difference between the two is large, it is easy to get deep sleep. If a male friend uses a computer before going to bed, the bright display screen and the activity of switching programs will strongly stimulate the eyes and nervous system, destroy the law of body temperature change, affect the quality of sleep, and even cause sleep disorders such as insomnia and MUBI. In addition, the most serious harm should be the harm to reproductive health. When men sit in front of computers for a long time, their quality will be affected by computer radiation, which may lead to infertility in severe cases.
What harm can a man bring when he uses a computer before going to bed?
First, it leads to sleep disorders.
If a man uses a computer before going to bed, the bright display screen and the activity of switching programs will strongly stimulate the eyes and nervous system, destroy the law of body temperature change, and make the body temperature that should have been lowered in a relatively high working state, thus affecting the quality of sleep and even causing sleep disorders such as insomnia and MUBI. Therefore, male friends should stop using computers 2 hours before going to bed, and don't put computers, televisions and mobile phones in the bedroom. Before going to bed, they can soak their feet with hot water or drink a cup of hot milk to ensure the quality of sleep.
Second, radiation can easily induce cancer.
Computer radiation pollution will affect the circulatory system, immunity, reproduction and metabolic functions of human body, and even induce cancer and accelerate the proliferation of cancer cells.
Third, it affects the reproductive system.
Excessive use of computers by men can easily lead to decreased sperm quality and fetal malformation.
Fourth, it affects the cardiovascular system.
It is characterized by palpitation, insomnia, bradycardia, decreased cardiac output, irregular sinus heart rate, leukopenia and decreased immune function.
Five, affect the visual system
It has a bad influence on people's visual system. Because eyes belong to the sensitive organs of human body to electromagnetic radiation, too high electromagnetic radiation pollution will also affect the visual system. Mainly manifested as decreased vision, causing cataracts and so on.
Eating more pumpkins can alleviate male infertility.
Pumpkin is a vegetable. Pumpkins are planted in all parts of China, and people all over the country love to eat them. Pumpkin is a common home-cooked dish, delicious and healthy, with high nutritional content. Eating regularly is good for health and fertility. Experts pointed out that this is because pumpkin seeds contain a lot of zinc.
From the point of view of traditional Chinese medicine, foods rich in zinc have the function of tonifying kidney, which is helpful to improve male fertility.
From the point of view of western medicine, eating more foods rich in zinc is not only good for prostate, but also can increase the amount.
In addition to melon seeds, nuts such as hazelnuts and peanuts are also rich in zinc, which can greatly improve the quality.
For those healthy foods, friends are advised to eat more, which is beneficial to the body's nutrient absorption and health.
The bad habit of partial eclipse can also lead to male infertility.
With the rapid development of society, great progress has been made in all aspects, especially in food. However, there are joys and sorrows. Many people cause such diseases because of food, and partial eclipse can lead to male infertility. Men are often prone to malnutrition due to partial eclipse, which affects their health and even leads to infertility.
Partial eclipse can lead to male infertility
Partial eclipse will also reduce the number of sperm: sperm growth needs nutrition supply. Some men have a monotonous diet, are partial to food, are picky eaters and don't like animal food (such as eggs, fish and dairy products). Over time, the zinc content in the body can be reduced. Trace element zinc is known as "harmony between husband and wife", which reduces the number of sperm by 30% ~ 40% and even makes people lose their fertility.
Male friends should eat more lean meat, carrots, milk, egg yolk and fresh vegetables. Foods rich in trace elements such as zinc, copper, magnesium and calcium include lean meat, walnuts, peanuts, sesame seeds, laver, animal offal and coarse grains. The food with the highest zinc content is oyster, and the zinc content per 100g of oyster is about 100mg. The content of vitamin E in sesame is the highest. Men who are picky eaters may be malnourished and affect sperm production.
Conclusion: Infertility is very painful for every man. Since ancient times, China people have attached great importance to children. Children are not only the bond between husband and wife, but also the hope and future of the family! If men want to stay away from infertility, they must develop good living habits and remember to share them with good friends!