1, orange Winter is the best season to eat oranges. Oranges can not only quench thirst, but also contain rich vitamins and carbohydrates, so eating oranges often has many benefits.

2. Kiwifruit. Kiwifruit is usually listed in August-11month. It is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins.

3, grapefruit. Winter is a good time to eat grapefruit. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, rational in qi and phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It is a good fruit for health preservation, lung nourishing and cough relieving in winter.

4. apples. Apple 165438+ 10 went on the market. As we all know, "an apple a day keeps the doctor away". Apple is rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and is called "all-round healthy fruit" by scientists.