What are the precautions in the first, middle and last three days? 1, outdoor mountain climbing is not recommended in dog days, strenuous exercise is recommended, and you can choose to take a walk in the morning.
2. Excessive drinking is prohibited. Drinking at high temperature in dog days will only be hot and humid, adding fuel to the fire.
3, the nap time is too long, and you will be more tired after waking up. It is recommended to take a nap 10 minutes and 30 minutes.
What is the difference? Because of the high temperature in summer, most people like cold drinks and drink more water, which will lead to water entering from the body, leading to indigestion and loss of appetite.
My heart is cool in summer, and I like to eat sour ones, such as pineapple, watermelon, grapes and cherries.
Zhongfu is not suitable for air conditioning direct blowing. From the outside, the body sweats a lot and the pores are open, which means that the cold air of the air conditioner will directly enter the body, which is easy to cause a cold and so on.
Please don't wear exposed shoulders, knees, waist and cervical vertebrae. In an air-conditioned room, otherwise it will cause all kinds of discomfort.
We should not be careless when we are near the final stage. It's still very hot, and we sweat a lot. Like gulping water, water will soon enter the blood, leading to blood dilution, increased blood volume, bad heart and prone to chest tightness and other symptoms.
When is the dog days? The dog days of 20222022 start from July 16 and end on August 24th. The dog days are the hottest, highest temperature and highest yang in a year. The origin and definition of "three volts" in ancient China can be simply understood as: "three volts" means that the weather is too hot to move.
The above is the whole content of the precautions in the early, middle and late stages. Not only in dog days, but also in daily life, we should keep healthy and eat healthy, so as to have a healthier body.
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