1. Eating high-calcium foods regularly can not only supplement the calcium that women lack, but also improve the health of the uterus and make it cleaner and cleaner.
2. Eat more foods rich in vitamins. Foods rich in vitamins are good for the skin and for the maintenance of the uterus.
1. When women are not ready to get pregnant at ordinary times, they must take daily contraceptive measures to avoid unintended pregnancy, because induced abortion is one of the most harmful factors to the uterus.
2. During menstruation, you must do a good job in the care and hygiene of private parts, pay attention to keeping warm and avoid sharing the same room.
3. Conditional women can also go to the local regular Chinese medicine health club to maintain the uterus through Chinese medicine massage or abdominal moxibustion.
4. In the diet, eat more foods that are conducive to nourishing the uterus, such as carrots, spinach, strawberries, soybeans, red dates, cherries, etc.