According to the query, a doctor's network learned that the reasons for the more intense aerobic exercise are as follows:
1. Acceleration of blood circulation: Aerobic exercise can accelerate blood circulation and improve metabolism, thus making the body produce more energy.
2. Muscle endurance improvement: Long-term aerobic exercise can improve muscle endurance, make muscles bear greater exercise load and feel more energetic.
3. Enhancement of cardiopulmonary function: Aerobics can effectively enhance cardiopulmonary function, improve the endurance level of the body, and make you feel more energetic.
4. Mental state improvement: Aerobics can release the pressure in the body, relieve fatigue, improve your mental state and feel more energetic.