1, ready for action: stand up straight, put your feet together, and let your arms droop naturally. Take a deep breath and relax.
2. Basic pace: Start walking slowly, lift your feet in turn, and gently touch the ground when landing. Pay attention to keep the balance and rhythm of your body.
Arm movement: With the footsteps, the arm swings naturally. You can try different arm movements such as swinging back and forth, swinging left and right or crossing.
4. Turn around: When you are proficient in basic walking and arm movements, you can try to turn around. For example, when you turn left, your left foot takes a step to the left and your body rotates with it.
5, pace change: In order to increase the interest of dance, you can try different pace changes. For example, take two steps forward, take a step back, or walk alternately left and right.
6. Music and rhythm: Dancing with the rhythm of music can make the walking dance more rhythmic. You can choose slow-paced music at first, and try fast-paced music after you get used to it.
7. Practice and performance: The most important thing is to practice more. When you master the basic dance steps and changes, you can invite friends to dance together or show your walking dance at the party.
Main functions of striding dance:
1, Enhance cardiovascular health: Step dancing is an aerobic exercise, which can increase heart rate and promote blood circulation, thus enhancing the health of cardiovascular system.
2, enhance muscle strength: some movements in the race walking dance, such as kicking and swinging arms. , can exercise the muscles of the whole body and enhance muscle strength.
3, improve the flexibility of the body: the dance elements in the walking dance contain a lot of stretching and bending movements, which helps to improve the flexibility of the body and joints.
4. Relieve stress and improve mood: Exercise is considered as an effective way to relieve stress and improve mood. Walking and dancing are carried out outdoors, so people can enjoy the natural environment, and at the same time, dancing can also help release the inner pressure.
5. Social opportunities: The step dance is usually a group activity, which provides a good social opportunity, helps to strengthen the cohesion of the community and promote people's social health.