Women come to menstruation once a month, and the body is prone to blood deficiency and qi deficiency. Regular nutrition supplement is the secret of delaying aging. As it happens, Ejiao is one of the three nourishing foods, which has the effect of treating diseases and protecting health. Has the effects of beauty beauty, delaying aging, nourishing blood, regulating menstruation and preventing miscarriage. It is suggested that women with weak constitution and pale face can eat more.

2. red dates

If the nourishing effect of Ejiao is too great for the body to bear, then red dates are really good healthy snacks. There is an old saying that three dates a day will never make you old. That's the truth. It is suggested that you can eat 2~3 dried dates every day, or put a few in when cooking porridge, which is a simple nourishing medicated diet.

Step 3: energy

Ginger has the functions of detoxification and sterilization, preventing colds, expelling cold, enhancing immunity, warming meridians and promoting blood circulation. Especially for women who usually like to eat cold food and dysmenorrhea.

4. eggs

If a woman wants a full face of collagen, it is essential for her to take in rich protein. Eating more eggs every week is the best source of protein's intake.

Eggs are more hungry, which is also good for women to lose weight. But women who are allergic to eggs don't have to insist.

5. Fish

Fish contains a lot of unsaturated fatty acids, essential amino acids and rich trace elements, which can reduce the occurrence of diseases, and more importantly, protect the ovaries and prevent postpartum depression.

6. beans

There is a soybean isoflavone in beans, which is similar in structure to estrogen. Eating more can make up for the deficiency of female estrogen secretion, improve the tender and elastic condition of skin, improve the symptoms of osteoporosis and delay female aging.

And beans contain more protein, which is suitable for women to eat more.

7.oranges

Everyone knows that vitamin C is very effective in whitening women. However, eating those vitamin C tablets alone may actually have side effects on the body, but oranges will not, and they are purely natural to supplement various vitamins. However, it is recommended not to eat too much at a time, which will easily make the skin yellow.

8.mushrooms

Before and after menstruation, girls will start constipation. The whole person is not good, can't eat well, and is prone to acne. So it is good to eat more dietary fiber foods, such as mushrooms. Mushroom fried meat, mushroom porridge, mushroom soup and so on are convenient and delicious to cook.