The weather in the south is a beauty killer for many girls. Wet weather will make many people accumulate too much moisture and increase their burden. Too much water in the body can lead to weakness, loss of appetite, cold hands and feet, heavy tongue coating, acne on the skin and so on.

1, through diet help, eliminate moisture in the body: eat more light food, and eat less frozen, greasy, tobacco and alcohol foods, such as coix seed, yam, red beans and mung beans. These foods have the effect of diuresis and dampness.

2, exercise: exercise sweating can accelerate the operation of the body system, accelerate metabolism, discharge excess water in the body, help activate blood circulation, such as running, walking, mountain climbing, yoga, fitness, swimming, Tai Chi and so on.

3. Steaming: At present, steaming is a more leisure and entertainment way of keeping in good health. Several relatives and friends meet to go to the steaming room, which can not only sweat out moisture through pores, but also get together to chat.

4, soaking feet: soaking feet before going to bed can improve sleep, long-term soaking feet can eliminate excess moisture in the body, the water temperature is about 40 degrees, 15 to 30 minutes is appropriate. Soaking feet in summer can clear away heat and damp; Soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.