Mustard powder hidden in the altar is one of the classic dishes of "homology of food and medicine" for health protection! Mustard is unique and rich in flavor, refreshing and clean, and delicious.
Storing mustard powder/food and nutrition in a jar
Mustard is rich in nutrition. Every gram of mustard contains 24 calories, 3 10 micrograms of carotene, 28 1 mg of potassium, 230 mg of calcium, 52 micrograms of vitamin A, 47 mg of phosphorus, 3 1 mg of vitamin C, 30.5 mg of sodium and 24 mg of magnesium. E 0.74mg of vitamin E, 0.7mg of selenium, 0.7mg of zinc, 0.5mg of nicotinic acid, 0.42mg of manganese, 0.4g of fat, B0.14mg of vitamin B and 0.08mg of copper.
1, frank [fist]
Mustard contains a lot of ascorbic acid. Ascorbic acid is a highly active reducing substance, which can increase the oxygen content in the brain, stimulate the brain to use oxygen, and have the functions of refreshing the brain and relieving fatigue.
2, detoxification swelling [fist]
Mustard has the functions of detoxification and detumescence, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used for adjuvant treatment of infectious diseases.
3, appetizing digestion [fist]
Mustard mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract and stimulate appetite. It can be used to stimulate appetite and help digestion, but patients with hypertension eat less.
4, eyesight laxative [fist]
Mustard tissue is rough and hard, contains carotene and a lot of edible cellulose, so it has the function of improving eyesight and relaxing bowels, can be used as a good diet for ophthalmologists and can also prevent constipation.
5, calcium [fist]
Mustard is a vegetable with high calcium content. Mustard contains 294 mg of calcium per100g, which is regarded as an excellent choice for dietary calcium supplementation. People with calcium deficiency such as osteoporosis can eat more mustard.