With the increasing social pressure, more and more urban white-collar workers join the sub-health army. However, don't worry, as long as you open and use the following ten tips to get rid of sub-health, you can get effective ways to get rid of sub-health in your busy life and make you very healthy!
Arrange the time reasonably. In our daily work, we don't need to finish the task very efficiently, we just need to arrange our working hours scientifically and reasonably to avoid overtime. Of course, for procrastinators, this first one is hard to do!
Avoid sedentary. Many white-collar workers in the workplace need to work at their desks for a long time, which leads to cervical spondylosis, lumbar spondylosis, disappearance of physiological curvature and prostate disease. These acute diseases are related to sedentary, so sedentary should be avoided.
Don't stay up late. Night sleep time is the time for internal organs to repair themselves and remove toxic and harmful substances from the body. If you stay up late, the internal organs must maintain the activities of the human body at night and cannot be repaired. Over time, the internal organs, like machines that have not been maintained for a long time, cannot work harmoniously and efficiently.
Eat reasonably. People need to get a lot of nutrition from food every day. Once the nutrition is too much or too little, it will affect the nutritional balance in the body and easily lead to physical discomfort. Therefore, it is necessary to eat a reasonable diet in daily life and eat some foods containing vitamins and minerals in moderation every day, because these foods cannot be synthesized by the human body itself and can only be ingested from food. Eating more fresh vegetables and fruits can supplement vitamins and dietary fiber.
Moderate exercise Many people say that we are too busy to exercise at ordinary times, but we must ensure a certain amount of exercise every day, otherwise it will easily lead to the deterioration of physical function and thus induce various diseases. In order to strengthen outdoor physical exercise properly, you can do some exercise during the holidays. If you are really busy at ordinary times, you can choose to walk for half an hour after dinner.
Smoking cessation and alcohol restriction are the most basic health requirements. If you can't quit smoking and drinking, you can only smoke six cigarettes a day at most, and your alcohol intake is less than 25g a day. You can drink a small amount of 20 ~ 30 ml of red wine or high-quality white wine. Keep a psychological balance, cultivate some hobbies, do something you like when you are stressed, and use leisure activities to relax. It is recommended to arrange physical examination and health assessment at least once a year to achieve early detection, early diagnosis and early treatment. Establish personal and family health records. ?
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