Office work is a kind of high-intensity work, which requires sitting in front of the computer for a long time, which may lead to long-term health problems. The following are some health tips in office work and the real situation of healthy snacks mentioned by some netizens.

First of all, health tips

1. Keep exercising.

Insisting on proper exercise can improve physical health and mental health. You can stretch properly and do some simple exercises during working hours. For example, walking to work, climbing stairs, doing simple yoga or stretching.

Regular rest

Sitting in front of the computer for a long time may cause problems such as eye fatigue and neck pain. It is suggested to stand up and do exercise or do eye exercises every once in a while to relieve the pressure on the body.

Drink plenty of water

Proper drinking water can keep water balance in the body and prevent dehydration and headache. It is recommended to drink at least 8 glasses of water every day. You can take a glass of water with you and replenish water at any time.

4. Manual massage

When working in the office, your wrists and fingers may feel nervous and painful. You can massage your hands by yourself to promote blood circulation and relieve hand discomfort.

Healthy diet

In office work, there may be many unhealthy foods such as snacks and coffee. It is recommended to choose a healthy diet, such as fruits, vegetables, nuts and low-sugar foods.

Second, healthy snacks.

1. dried fruit

Dried fruits contain more sugar and calories, but vitamins and cellulose are not as rich as fresh fruits. If you want to choose healthy snacks, it is recommended to choose fresh fruits or vegetables.

2.yogurt

Yogurt is rich in protein and calcium, but its sugar content is also high. If you want to choose healthy drinks, it is recommended to choose low-fat milk, sugar-free soybean milk or green tea.

raisin cordial

Although raisins are rich in sugar and calories, their cellulose content is low. If you want to choose healthy snacks, it is recommended to choose nuts or vegetables.

4. Healthy energy bar

Many health energy bars contain a lot of sugar and additives. If you want to choose healthy snacks, it is recommended to choose natural nuts or sugar-free yogurt.

Generally speaking, in office work, we should pay attention to healthy diet and living habits, exercise and rest properly, and keep healthy physically and mentally. If you want to choose snacks, it is recommended to choose foods with low sugar, low salt and high fiber, such as vegetables, fruits, nuts and low-fat milk.