Yam can also be eaten with pumpkin in daily life, which can help you lower your blood sugar. Soluble fiber in yam can help delay the emptying of food in the stomach, control the increase of blood sugar after meals, and also help digestion and lower blood sugar; Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer capabilities. Therefore, the combination of the two can not only lower blood sugar better, but also help to strengthen the spleen and nourish the stomach.

Chinese yam with red dates can strengthen the efficacy of strengthening the spleen and nourishing the stomach.

Yam has been eaten with red dates in life, which has the effect of strengthening the spleen and nourishing the stomach. Among the foods that nourish the spleen and stomach, yam is the first one. It is warm and rich in mucin, which can maintain the elasticity of blood vessels. Most importantly, yam also has the function of moistening lung and relieving cough. People with sore throats should definitely eat more! Paired with red dates, it can strengthen the efficacy of strengthening the spleen and nourishing the stomach. There are many kinds of red dates and yam, whether steamed or boiled, sweet or salty. People who love soup can put more yam and red dates in the soup.