Old people can take some health care products, one is anti-aging health care products, whose main function is to resist free radicals. Such as vitamin C, vitamin E, lycopene, etc. The second is health care products that improve immunity and promote metabolic function. The third is health care products that improve intestinal function, such as lactase. He especially reminded that a health care product should not be eaten for too long, because health should be "balanced". When choosing health care products, we should pay attention to the following six steps: first, recognize the attributes, that is, see if we belong to a specific group listed in a health care product. Second, find your own needs. Third, understand the effective ingredients (efficacy ingredients) in the product, and don't divert your attention because of the efficacy propaganda in the advertisement. For example, at present, there are forty or fifty kinds of sleep-regulating health products such as melatonin on the market, with different names and different publicity, but their active ingredients are all melatonin. Fourth, pay attention to the production unit and the approval number to see if there is the word "construction". 5. See if there are "suitable people" in the precautions in the product manual. If there is no such explanation, at least it can be judged that this health care product is irregular. Sixth, some health care products will also list "not suitable for people", so be sure to read and compare them carefully before buying. The health product suitable for the elderly is 1. Routine health care: deep sea fish oil lecithin garlic oil propolis, etc. 2. Low back pain and joint pain: liquid calcium, seal oil, grape seed, bovine colostrum, etc. 3. Insomnia and dreaminess: melatonin and garlic oil liquid calcium 4. Constipation/gastrointestinal dysfunction: aloe, garlic oil, propolis, bee essence, natural vitamins and laxative dietary fiber 5. Poor resistance/susceptibility to illness: bovine colostrum, propolis, royal jelly, garlic oil, bee essence, spirulina, fish protein 6. Lack of energy/. Calcium, iron, zinc and selenium, soybean lecithin 7. Hyperlipidemia/hypertension/hypercholesterolemia: propolis, bee essence, deep-sea fish oil, soybean lecithin, royal jelly, garlic oil, Ginkgo biloba, chitin, American ginseng and Tangniaokang 8. Anti-aging: sheep placenta, collagen, adult multivitamin, soybean isoflavone, propolis, Ginkgo biloba, squalene, soybean lecithin, evening primrose.