1, diet conditioning
Food should be varied and reasonably matched, eat more fresh fruits and vegetables, and eat less greasy and irritating food. Edible oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids and regulate endocrine disorders.
2, mental conditioning
Maintaining a cheerful and optimistic mood and maintaining a peaceful state of mind is more conducive to regulating endocrine. In daily life, learn to overcome anxiety, tension and other negative emotions, strive to improve self-control ability, and try to avoid all negative mental stimuli such as shock, anger and fear.
3. Strengthen physical fitness exercise
Exercise for at least 30 minutes every day until you feel a little hot and sweat.
Moderate exercise not only helps to burn calories and lose weight, but also brings oxygen to all parts of the body, improves metabolic rate and burns fat effectively.
4. recuperate
Establish a scientific life rule, work and rest on time every day, and ensure adequate sleep every day.
In particular, we should control nightlife, and don't often stay up late, so as not to destroy normal physiological laws, cause imbalance or even insufficient hormone secretion, and then cause other diseases.
5, detoxification conditioning
Pay attention to keep the stool, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms.
6, sexual conditioning
Studies have shown that many endocrine disorders, such as lobular hyperplasia of breast and chloasma, are related to long-term celibacy, disharmony between husband and wife or too little life for husband and wife.
Therefore, maintaining family harmony and husband and wife life harmony is of great significance to maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders.
7. Drug conditioning
Be sure to see a doctor when necessary and take medicine under the guidance of a doctor.
The disease is mainly regulated by traditional Chinese medicine, and it is treated according to the physical condition and etiology of each person, and it is effectively regulated according to the deficiency, yin, yang, qi and blood. If necessary, western medicine should be involved.