The benefits of soaking feet at night
1, according to the medical explanation, there are many acupoints under the soles of our feet. Soaking our feet with hot water can not only accelerate our blood circulation, but also stimulate these acupoints, so that our human body can achieve the effect of health care. Generally speaking, it is more appropriate to soak your feet at 9 pm, which is the best time to tonify the kidney.
2. Soaking feet can promote metabolism, strengthen internal circulation and transport blood to the end of feet, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.
The advantage of soaking feet is that it can promote the blood circulation of soles. The soles of human feet are at the bottom of the body for a long time, and the microcirculation is very insufficient in winter. Soaking feet is helpful for blood circulation to take away the waste in the body and supplement nutrition.
Soaking feet can treat diseases through nerve reflex. Foot bath materials can be adjusted according to the condition. You can soak your feet for half an hour at a time.