Taking care of the elderly needs exercise. As the weather changes, many people suffer from chronic diseases. When it is cold in autumn and winter, they don't want to exercise. They always stay at home and feel warmer at home, but they don't know that more exercise is an effective way to regulate their bodies.
If your blood pressure is high and your blood sugar or blood lipid is unstable, you should choose appropriate exercise according to your physical condition. During exercise, your metabolism will be accelerated, and your circulation will be kept good, so that you can provide blood to the needed parts.
Of course, exercise generates more heat, which can keep the whole body warm. People with high blood pressure will find vasodilation after exercise, and the situation of high blood pressure will improve. Exercise consumes calories, blood is sticky and blood sugar is high, which is the correct health care method. 2. Strictly control the diet.
When the weather changes, middle-aged and elderly people can adjust their diet and take care of their bodies correctly, thus effectively controlling the development of chronic diseases. Many people don't eat properly. When the weather is cold in autumn and winter, they think that eating more nourishing food can safely spend the winter, but they don't know that it is easy to have more fat, more cholesterol and higher uric acid index, which may induce gout. These incorrect behaviors need to be corrected.
Even if winter comes, the diet should be light and refuse to be greasy. In addition, don't eat too much high-calorie food and avoid overeating.