2. Take a proper amount of warm water, stir well and soak for 3-5 minutes.

3, in order to increase the taste, you can add some yogurt, rock sugar, honey or grape seed oil for seasoning.

Grape seed powder is not only edible, but also nutritious. Regular consumption of grape seed powder can play a good role in health care. Grape seed powder has the characteristics of anti-allergic and anti-radiation. Regular consumption of grape seed powder can also remove free radicals and improve human immunity. Grape seed powder refers to grape polyphenols extracted from grape seeds. Grape seed contains a substance called grape polyphenol, also called anthocyanin (OPC), which has a strong antioxidant effect. Grape seed beauty is a brand-new beauty concept. Related research shows that OPC can help skin to enhance its oxygen exchange ability and effectively resist skin oxidative aging. Grape seed is also a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. OPC, the main component of grape seed extract, can also repair damaged collagen and elastic fiber, which has the best effect in summer and can keep skin fair and healthy.