What is good for anemia? Three kinds of food are helpful to you.
1, jujube+medlar
Jujube and Lycium barbarum are the most common blood-enriching products. It is the best pastime to serve a dish of jujube at home at work or in leisure. At the same time, long-term use has a good effect of enriching blood and benefiting qi.
For qualified friends, it is recommended to cook red dates and medlar soup with a little brown sugar every day, which also has many good effects.
At work, it is also a very simple method to brew directly with boiling water, and enriching blood begins with daily life.
2. Auricularia auricula
It can nourish blood and nourish skin, and make people's skin rosy and radiant. And can prevent and treat iron deficiency anemia. For this reason, cold auricularia auricula, fried auricularia auricula and auricularia auricula soup are all good blood tonic products, but some friends are picky eaters and don't like auricularia auricula. Therefore, it is suggested to get rid of the problem of picky eaters and slowly accept this nutritious food.
3. Pig liver
For friends with anemia, it is recommended to eat some pig liver for a long time. Pig liver has a good blood-enriching effect, which can be compared with the above, but many people worry that the cooking method of pig liver is too simple. In fact, there are many methods, such as pork liver porridge, pork liver soup and fried pork liver with onion, which are also good choices.
What is good for anemia? Recipes enrich blood and be healthy.
1, fried pork liver with celery
Ingredients: pork liver, celery, soy sauce, white sugar, yellow wine and wet starch.
Exercise:
1. Remove fascia from pig liver, then clean it, cut it into thin slices with a knife, and then add starch and yellow wine to mix with salt and stir evenly for later use.
2. Take out celery leaves, clean them and cut them into sections for later use.
3. Put the prepared pork liver into the oil pan, stir-fry until it becomes discolored, then take it out and drain the oil.
4. Then add celery and stir fry, add sugar, soy sauce and salt, and finally thicken with wet starch, then pour pork liver and stir fry.
Function: This is a diet rich in iron and folic acid, which is a good aftercare diet for some anemic women and infants. Pig liver and celery are rich in iron and have a good effect on enriching blood.
This prescription is very suitable for women to use, whether because of special physiological period or because of anemia in pregnancy and menopause, it has obvious therapeutic effect. This recipe contains a lot of iron and folic acid, which are important components of human synthetic blood.
2, cucumber fried pork liver
Ingredients: cucumber, pork liver, fungus, vegetable oil, soy sauce, salt, sugar, starch, onion, ginger and garlic.
Exercise:
1. Clean the pig liver, cut it into thick slices, then add proper amount of starch and salt and stir well.
2. Wash the cucumber and slice it for later use.
3. Tear the fungus into small pieces for later use.
4. Put the pork liver in the oil pan, stir fry, and take it out and drain it until it is about 80% ripe.
5, then add onion, ginger, garlic and stir-fry, finally add cucumber and fungus, stir-fry a little, pour pork liver, finally add soy sauce, salt and sugar, and mix with starch to serve.
In this recipe, there are a lot of calories such as protein, iron and fat needed by human body. After eating, it has a good effect on enriching blood and keeping the body in the best state.
Food that blood can't eat
1, no coffee.
Because polyphenols in coffee will form insoluble salts with iron and inhibit the absorption of iron. Very unsuitable for anemia patients. If you want to drink, you'd better change your coffee to orange juice.
It is true that coffee can't be drunk for a long time. The most important thing is not to overdo it. Even if it is overdone, there will be problems without anemia. The key is quantity.
2. Try not to drink tea.
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannic acid with iron in digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells, which hinders the absorption of iron, while iron deficiency in human body will reduce hemoglobin synthesis and aggravate anemia symptoms.
Some friends insist on drinking tea. If there is no tea, they will be unhappy. Then, we must properly control the amount of tea.
Step 3 limit fat
Eating too much fat will inhibit the hematopoietic function of human body, and too much fat will also affect the digestion and absorption of anemia patients. Therefore, the daily intake of fat should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oil.
4, can't eat garlic
Garlic contains more volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.