There is a very good way to relieve and treat a friend who has suffered from cervical spondylosis, that is, the left and right hand slapping. This method is very simple, that is, find a flat place and stand naturally, with your feet shoulder-width apart and your hands drooping naturally. After standing quietly for a minute, our left and right hands began to tremble greatly. When shaking left, the right hand should pat our left neck, and when shaking right, the left hand should pat our right hand. Of course, in our daily life, it is best to prevent cervical diseases. Here, I summarize several prevention methods for you according to my own experience and share them with you, hoping to help you:

1, pay attention to the height of the pillow

First of all, pay attention to the height of the pillow when sleeping every day. When we sleep, the pillow should not be too high or too low, because the pillow with uncoordinated height will slowly lead to cervical diseases. So generally speaking, the appropriate height of the pillow is that when we lie on our back, the height of the pillow is one punch high, and when we lie on our side, it is one punch and a half. Of course, if our shoulders are wider, we can increase or decrease them appropriately.

2. Don't always play with your mobile phone.

Due to the continuous development and innovation of science and technology, we now almost have a mobile phone, and because of this, many people have bowed their heads. Playing with head down for a long time is the biggest harm to our eyesight and cervical vertebrae. Many cervical diseases are caused by playing with your head down for so long, so I suggest not to play with your head down as often as possible.

3. Exercise more cervical vertebrae.

Finally, it should be noted that cervical diseases are generally caused by staying still for a long time. Therefore, in order to prevent cervical diseases well, it is necessary to make the cervical spine move frequently, not to keep a posture often, and the method of moving is relatively simple, as long as you twist your head at will.