What are the main points of riding in Wushu?
1, what are the main points of Zamabu in Wushu?
Step 1: Open your feet 15 degrees, shoulder width apart, and then squat slightly. Why are you driving outside? Because the human femur is external rotation 15 degrees. This posture is the most unnatural action.
Step 2: Before the toes start to turn. This is to obtain torsional force. However, although the toes are forward, the knees still have to be forward, which forms a slight twist, thus obtaining a key point of hard stance.
Step 3: Move the center of gravity down and squat down gradually. This is to obtain a downward force. At this time, in addition to a pair of forces on the toes and knees, there is also a downward force on the legs, which is the gravity of the body. In order to overcome this gravity, put the center of gravity on the spring and put it in the middle of your body, so that your knees and ankles get an upward force and you don't sit on the ground.
Step four, spread your feet until they are two feet wide. In this way, another force is obtained, that is, abduction force. In order to overcome this force, the calf and thigh muscles begin to work, producing a reaction force and achieving the balance of the body. When you realize this force, you can kick horizontally, separately and hook.
Step five, change your hands from hugging to swinging, palms down.
2. How long does it take to tie the horse stance just look?
Time for "Ma bu" or "Ma bu" or "Ma bu": Just sour your legs, and the time will gradually increase. This is the basic requirement of Ma Ping. It's not easy to stand for a long time at first. It's good to stand for five minutes, but the important thing is to stick to it. Standing for half an hour has achieved something. The amount of exercise increases gradually from 5 minutes to 40 minutes to two hours, so it is advisable to feel energetic after practice. After standing on the pile, you can pat your shoulders and do some gentle stretching. The road is very simple, so is the pile method, but we must keep a normal heart and persevere.
3, the principle of good horse
The key for Zama Bu to make training efficient is scientific planning and training. In short, it is to grasp: "understanding, planning, restricting and encouraging." There are seven points to pay attention to when practicing the "healthy pile" of Zama step: people who learn healthy piles should be happy; It is not advisable to practice kung fu one hour before or after meals; Dress appropriately, with moderate thickness, and eliminate defecation before practice; Muscle aches, trembling, tears, yawning, burping, prostration, abdominal sound and ant walking are all normal phenomena in the practice process, which can disappear naturally if you are not careful.
Advantages of Zamabu
1, coordinate yin and yang, enhance physical strength, make internal qi sufficient and chassis strong. When some people just stand on the pile, their legs tremble or their arms and hands shake unevenly, which is caused by physical exhaustion or disharmony between yin and yang, and will naturally disappear after practicing for a period of time;
2. It has special curative effect on gastrointestinal diseases. In the normal person's natural breathing mode, the movement of the thoracic diaphragm is only 1 ~ 2cm, but when standing on the post, the movement of the thoracic diaphragm increases to 4 ~ 5 cm, and the gastrointestinal system naturally massages and squirms in this breathing mode, which makes the digestion and absorption function stronger, and at the same time makes the meridians of the lesion unobstructed after exercise.
3, adjust fat and thin, make people fit. Reverse abdominal breathing can make the waistline thinner. Fat people standing on the pile can lower the pile and exercise more. Reverse abdominal breathing and low standing pile are stunts to lose weight. Thin people (except hereditary thin figure) can gain weight in normal standing posture.
Disadvantages of Zamabu
1, muscle strain
In the process of Zama Bu, muscles and joints may be strained because there is no warm-up activity. Zamabu is also a kind of fitness exercise. Warm-up before exercise can make the body enter the state of exercise more quickly and adapt to the intensity of exercise.
2. Knee injury
When a horse steps, its center of gravity moves down, and most of its weight moves down to two knees, which increases the burden on the knees. If you don't have professional guidance when practicing, you often practice riding in an unprofessional posture, which will cause chronic damage to your knees.
3, the effect is slow.
Different from other strenuous exercises, Zamabu can see the effect of exercise for a period of time. Zama step needs to accumulate over time, and the exercise effect is not obvious.