Developing good hygiene habits is conducive to the healthy growth of children's body and mind, and can reduce the occurrence of some skin diseases, parasitic diseases, gastrointestinal diseases and infectious diseases. Such as: brush your teeth in the morning and evening, rinse your mouth after meals; When there is no toothbrush and toothpaste, salt water can be used instead. Take a shower, change clothes, cut your nails frequently, don't dig your ears and nostrils, don't rub your eyes with dirty hands, and keep a distance of about 3 meters when watching TV. Organize physical exercise reasonably, stimulate children's interest in participating in physical activities, and develop the habit of exercise.

2. Cultivate good sleep habits

Children's sleep habits are influenced by the environment. Some children let them sleep with their arms in their arms, which must be cultivated by their parents, and staying up late is often caused by the habit of staying up late with adults. To correct this phenomenon, we must first cultivate the good habit of children going to bed and falling asleep by themselves. Secondly, we should cultivate the habit of children falling asleep on time. When it's bedtime, create a sleeping environment for him, such as keeping the indoor light soft, comfortable and quiet, not making any noise, not teasing the child too much before going to bed, not making him too excited, not telling thrilling stories, and letting the child urinate before going to bed. Don't scare the child if he can't sleep for a while. Otherwise the child can't sleep well. Once a child has a regular sleep habit, it is necessary to maintain this habit and not to change it easily.

3. Cultivate good eating habits

1, eat regularly and quantitatively?

2. Educate children not to be partial to food?

3. Let the children eat by themselves

4. Choose snacks and drinks carefully?

4. Cultivate good self-care ability.

Guiding children to learn self-service is the basis of forming good living habits. A person's living habits are always related to his ability to take care of himself. Nowadays, many children have bad living habits. One of the important reasons is the lack of self-care exercise since childhood.

5. Watch less TV, surf the Internet and play with mobile phones, and form a good habit of reading.

When reading, read books that children are interested in, which can be stories with pictures or TV plays that children like. Wait until the children like reading, and then read most books. Parents can also accompany their children to study, and after a stage, they must let them read by themselves.

6. Cultivate politeness.

To cultivate children's manners, parents should start from themselves. Because children's polite language and behavior come from imitating adults. Parents are children's first teachers, and their words and deeds, every move, are invisibly infected and edified children. If parents don't usually ask for their words and deeds by being polite, but tell their children to be polite, it's really a bit overwhelming. This is what we usually call "example is better than words".

Good manners of parents are the most vivid and effective education for children. Parents can subtly influence their children through their own behaviors, so that children can develop the habit of being polite in a good environment.

Therefore, parents should start from the little things in life and set a good example of civility and courtesy for their children. For example, when you meet an acquaintance, you should take the initiative to say hello and say hello with civilized terms such as "hello". Speak with respect and respect to your elders. Even behind your back, you can't call your elders by their names when you are young. Please invite guests and elders to sit down first, and pay attention to table manners. At the same time, tell children not to start eating privately, use tableware correctly, and don't make noise, clip food or throw food around.

7. Develop preliminary safety knowledge and self-protection ability.

Parents should be careful not to put some dangerous goods where children can reach them, such as water bottles, medicines, matches, knives, etc. , and have safety protection measures on the balcony or windowsill; Use safe power outlets, etc. Secondly, always remind children to pay attention to safety, especially when going out, don't stay away from adults' sight, don't walk with strangers, don't eat things given by strangers, don't play by the river and roadside, and obey traffic rules. Third, help children understand unsafe things in the surrounding environment and not do dangerous things. Such as: don't touch the hot water kettle, don't play with matches and lighters, don't touch the power socket, don't climb the window, balcony, etc.