Standing piles, that is, under certain norms, keep a specific standing posture for a relatively long time. It is one of the important training methods of traditional Wushu. The main purpose of standing pile training is to increase strength, cultivate spirit and get familiar with the rules.
In terms of physiological effect, standing pile first strengthens leg strength, increases breathing depth and improves physical endurance. In terms of posture requirements, each genre of boxing has its own unique requirements for the essentials of piling, so that practitioners can be familiar with the basic posture essentials of this kind of boxing. Judging from the efficacy of Wushu, standing pile is a process of "changing force", which changes the "force" that people use every day into the "force" that meets the requirements of Wushu.
Of course, each pile method focuses on different training purposes, some focus on improving the overall physical fitness, some focus on strengthening the ability of a certain part of the limb, and some focus on mastering a specific skill. Moreover, the requirements of the same pile method at different training levels are different. Take the horse stance just look pile as an example. This is a pile method based on horse stance just look. Typical pile methods include Siping pile (Shaolin) and Liang Yi pile (octupole pile). The basic requirement of Siping pile is to pay attention to the cultivation of strength and physical endurance, while the two instrument piles pay more attention to the understanding of octupole cross support. For another example, there are two kinds of stacking methods: health preservation and martial arts, each of which has at least two or three kinds and more than a dozen kinds. The only ones with the same technical specifications are rodless piles and round piles. The former belongs to the pile method of "changing strength", while the latter belongs to the pile method of "recuperating the body", just like the eagle hand pile and Siping pile of Waijiaquan.
In addition, in traditional martial arts, there is a saying that pile and fist are integrated, that is, the posture of boxing frame is regarded as a pile, and fast practice is a fist, while slow practice is a pile. There are many such piling methods, such as "Golden Rooster Independence" and "Dumb Step Piling" of Waijiaquan. In Xingyiquan, the methods of crouching tiger and catching eagle are all. This pile method mostly adopts static and dynamic training methods, focusing on strengthening specific physical ability and technical movements.
Like the landlord, he practiced Taekwondo. I don't know if Taekwondo itself has special pile training (from its source analysis, there should be similar training methods in traditional Taekwondo practice). But standing pile training is undoubtedly helpful to improve taekwondo skills. It is suggested that the landlord can practice from the pile method of "ma bu" or horse stance just look, and at the same time practice some specific types of Taekwondo into pile method.