Ten kinds of foods that must be eaten in spring are bamboo shoots, strawberries, Chinese toon, cherries, radishes, honey, shepherd's purse, chicken feathers, bean sprouts and spring leeks. Spring is a vibrant season, which is very suitable for health preservation. Seasonal diet is a very good way to maintain health. If you want to stay healthy during the Spring Festival, you might as well try eating the above food.

Ten kinds of foods that must be eaten for health preservation in spring

Spring bamboo shoots

Modern medical research shows that bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension", so eating bamboo shoots in spring is excellent.

strawberry

Spring is the season when strawberries are abundant. Strawberries contain a wonderful tannic acid substance, which can produce anti-toxic effect in the body and prevent the formation of cancer cells. It is also good to eat strawberries often.

Chinese toon

Toona sinensis bud is rich in vitamins, protein, vitamin E, calcium and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best.

cherry

Cherry is sweet and delicious, bright in color and rich in nutrition. Eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash.

Small carrot

Spring temperature changes may cause gastrointestinal discomfort, and radish can smoothly help the human body with gastrointestinal peristalsis and food metabolism, thus gradually regulating the stomach.

honey

Honey is sweet, can tonify the middle energizer, moisten the intestines and relieve constipation, and is the most ideal tonic in spring.

shepherd's purse

Shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases.

Chinese cabbage

Chickpea, also known as Shanghai Green, is one of the seasonal vegetables in southern spring. Chinese cabbage is high in calcium, vitamin C and carotene, which is very suitable for eating in spring.

bean sprout

Eating bean sprouts in spring is beneficial to dredge liver qi, strengthen spleen and stomach. You can eat bean sprouts if your stomach is upset.

Spring leek

In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is most suitable for human yang, which has the effects of strengthening the stomach, refreshing and strengthening the kidney. Everyone can eat more leeks.