Besides eating pear meat directly, there are many other ways to eat pears. Different production methods and matching materials have different effects. So, how to eat pears is healthier?
Pear+tremella pear and tremella stewed with sugar water are not only a home-cooked dessert, but also a health food for health care and beauty, which can not only nourish yin and moisten lung, promote fluid production and benefit qi, but also beauty beauty.
The method is simple. Wash the pear, peel it, cut it into small pieces, soak the tremella, wash it, tear it into small pieces, put it in a pot, add some water, boil it with strong fire, add pear pieces and crystal sugar, and cook it with low fire for about 2 hours until the tremella is soft and rotten and the soup is sticky.
The autumn pear lily porridge stewed by pear and lily has the dietotherapy effects of strengthening the spleen and stomach, moistening dryness in autumn, calming the nerves and moistening the lungs, especially for autumn cough.
Wash pears, peel them and cut them into small pieces. Wash the lily and cut it into small pieces. After washing the rice, put it in a pot, add some water to boil it, and then turn to low heat 10- 15 minutes. When the rice is sticky, add lily and pear pieces, then add a proper amount of rock sugar, and stew until the rock sugar dissolves.
Pear+honey pear, a syrup made of honey, is steamed out and tastes purer and sweeter. Regular consumption has a good nourishing and health-preserving effect on the human body, which can not only promote fluid production to quench thirst, nourish yin and moisten the lungs, but also help the human body to excrete harmful substances in time.
Cut the pear from the top 1/4, remove the pear core with a spoon, then peel the pear, add 1 teaspoon honey and 1 teaspoon water, then cover the top of the cut pear, fix it with a toothpick, and steam it in a steamer for about half an hour.
Pear+hawthorn syrup made of pear and hawthorn has many health-preserving effects, which can not only clear the heart, moisten the lungs, relieve cough and resolve phlegm, but also protect the heart, lower blood pressure and have a good maintenance effect on the throat. Drunk people can also take it to relieve alcoholism.
First, clean the hawthorn and pear, then peel and core the pear, cut it into small pieces, put it in a stew pot with hawthorn and crystal sugar, add a proper amount of water, boil it with high fire, and then simmer it for about half an hour. Sour and sweet, very delicious.
Pear+peach gum+tremella, stewed with sugar water, can not only moisten the lungs and eliminate phlegm, clear away heat and fire, but also have a good cosmetic effect, which can not only effectively replenish water to the skin, resist autumn dryness, but also prevent skin aging.
Soak the peach gum in clear water overnight until it is soft and swollen, then wash it with clear water and break it into small flowers. Wash the tremella and break it into small flowers. Wash, peel and cut pears into small pieces, then put them in a saucepan, add appropriate amount of water and crystal sugar, bring them to a boil with high fire, and simmer for about 30 minutes until the soup is thick.
Pear+Blueberry Juice made of pear and blueberry is sweet and sour, which can nourish yin and moisten lung, and relieve constipation during pregnancy, so it is very suitable for expectant mothers to drink.
Wash pears, peel and core them, cut them into small pieces, put them into a juicer to extract juice, then wash blueberries and put them into the juicer.
Pear+red wine stewed pear is a nutritious dessert, which has more health care effect. Pear itself can relieve phlegm and cough, and this effect is more obvious after stewing with red wine. In addition, red wine also contains a lot of resveratrol, which is a natural antioxidant. Therefore, stewed pears with red wine can not only protect human cardiovascular and cerebrovascular diseases, but also have a certain preventive effect on cancer. In addition, pear itself is cold, but it can warm the stomach after being cooked with red wine, which can reduce the occurrence of gastrointestinal diseases.
Boiling pears with red wine is very simple. Wash the pears, put them in a pot, pour in a proper amount of red wine, add a little cinnamon, clove and rock sugar, cook them on low heat for 10 minutes, and then let them cool down before eating.
Pear+red dates+tremella is a dessert with great nutritional value, and its beauty effect is comparable to that of bird's nest. It can not only remove toxins and excess water in the body, but also enhance skin elasticity, eliminate wrinkles, make the face rosy and the skin tender.
Soak the tremella until soft, then wash it and tear it into small flowers. Wash the pears, peel and core them, cut them into small pieces, put them in a stew pot together, then add the washed red dates, boil them over high fire, and turn to low heat. When the tremella is soft and rotten, add a proper amount of rock sugar and cook until the rock sugar dissolves.