At the thought of improving immunity, many friends will think of edible fungi. There is a folk proverb: "to be healthy, mushroom soup is a treasure;" If you want to be thin, eat more mushrooms and eat less meat. "This shows how beneficial edible fungi are to people. "Edible fungi are rich in 18 kinds of amino acids, minerals and physiologically active substances needed by human body. They have antibacterial, antiviral, stomach strengthening, digestive aid, immune regulation and other functions. They are not only delicious, but also nutritious, and are often called health food.

Pleurotus eryngii is a wild edible fungus in subtropical grassland and arid desert areas. Autumn and winter are picking seasons. Its meat is thick and smooth and rich in nutrition. It is a new type of rare edible fungus which integrates food, medicine and dietotherapy. It has the functions of improving human immunity, moistening intestines, helping digestion, promoting absorption and beautifying.

The practices of Pleurotus eryngii include cold salad, deep frying and stir-frying. Among them, the frying method is relatively simple and the nutrition is not lost. Especially mixed with some vegetables, carrots, peppers and eggs rich in vitamins to make mixed cooking. Not only the colorful finished products can stimulate appetite, but also make up for the deficiency of vitamins and protein in Pleurotus eryngii, which makes the nutrition more abundant and balanced. Almost one dish can meet the nutritional needs of a meal, and it is especially delicious.

In autumn and winter, although there are fewer vegetables and fruits in season, it is good to eat more edible fungi, such as Pleurotus eryngii, which is also the picking season. Assorted stir-fry with bright seasonal vegetables and eggs has balanced nutrition and delicious taste, which is very good for your health if you eat it often. I hope you will like it.

Assorted Pleurotus eryngii Ingredients: 80g Pleurotus eryngii, carrot 1 root, 2g pepper, 2 stupid eggs.

Accessories: 5g of onion, 3g of ginger, dried Chili 1, 2 tbsp of soy sauce, balsamic vinegar 1 tbsp, peppercorns 10, proper amount of oil and 3g of salt.

Production technology: choose Pleurotus eryngii, buy thick mushroom cover, don't buy it if it changes color or has black spots, which means it is not fresh. In addition, avoid buying used whitening agents. The identification method is: "smell and see": touch the surface of the mushroom. The surface of the mushroom contains whitening agents, and the surface will be smooth and wet. The surface of the mushroom without whitening agents will be rough and dry. One smell: choose the one that smells pure and fragrant, not sour, not smelly and not musty. Second look: first look at the color of mushrooms. The surface of Pleurotus eryngii containing whitening agent looks very moist and bright, and feels like washing, while the surface of Pleurotus eryngii without whitening agent is white or yellowish, and the color of the damaged area is dark yellow.

1. First clean the surface of Pleurotus eryngii with running water, and then cut it horizontally and vertically with a knife. The blanching process makes the interior more conducive to contact with water, and also more conducive to removing the fishy smell and oxalic acid in Pleurotus eryngii. It takes about two minutes to bleach.

2. Prepare other side dishes in the process of blanching. Wash carrots and peppers and cut them into diamond-shaped pieces. Cut onions, ginger and dried peppers into sections and put them on a plate for later use. Remove the blanched Pleurotus eryngii, cool it, and slice it with a knife.

3. Wash the shells of two eggs, beat the egg liquid into a bowl and try to stir it with chopsticks. Boil the pot to 60% heat, pour in vegetable oil, then pour in egg liquid, do not stir at first, turn one side over after molding, and then cut it into small pieces directly in the pot with a shovel.

4, hot pot, pour the right amount of vegetable oil, then add onion, ginger, pepper, dried pepper, stir-fry the flavor of the ingredients.

5. Because the carrot is hard, first put it into the pot with Pleurotus eryngii and stir fry. If the carrot slices are cut very thick, pour some water along the edge of the pot, cover the pot and stew for one minute, then add soy sauce and balsamic vinegar and stir fry.

6. When carrots become soft, add green peppers and continue to stir fry. After cutting the green pepper, pour in the eggs fried in advance, add salt, stir fry evenly, and then turn off the fire and put them on the plate.

Such a delicious and nutritious mixed cooking of Pleurotus eryngii is finished. Although there is no meat, the nutrition is still rich and balanced. Although there are no green leafy vegetables in winter, edible fungi like Pleurotus eryngii can be supplemented, which is very helpful to improve the body's immunity, especially if it is eaten frequently.

Tips:

When buying Pleurotus eryngii, try to choose good quality without whitening agent, which will be good for your health. It is recommended to blanch Pleurotus eryngii before frying, because the temperature is not very high after all, and the blanching process can not only remove oxalic acid, but also taste smoother and safer. When frying this assorted Pleurotus eryngii, adding some balsamic vinegar will make this dish more fragrant and rich. Today's sharing is over. Thank you for seeing this. I am a fitness life recorder. I share simple experiences and skills in food production and life every day. Please like it if you like it. Let's be friends. See you next time!