1 Chinese medicine for tonifying kidney and strengthening yang thinks that the fruit is warm. For people with insufficient yang and kidney deficiency, eating some fruits properly can improve the yang in the body, which is very beneficial to health. In addition, eating fruit can also improve the symptoms of kidney deficiency such as dizziness, tinnitus, soreness of waist and knees, hot flashes, night sweats, fatigue and drowsiness, and men can also play a health care role.

2 Warming, tonifying and invigorating the qi Poplar is rich in nutrition. Rich in vitamin A, vitamin C, B vitamins and minerals such as calcium, potassium and iron. These nutrients are needed for normal physiological metabolism of human tissues and organs, and iron is also an important component of human hemoglobin. Eating a moderate amount of poplar fruit in daily life has the effect of warming and nourishing blood.

3 Analgesic and analgesic Chinese medicine believes that Myrica rubra is mild in nature, and moderate consumption of Myrica rubra can promote blood circulation in the body, accelerate the metabolism of the body, and relieve joint pain caused by rheumatism to some extent. Patients with rheumatic diseases can eat some bayberry in their daily life, which can relieve discomfort to some extent.

4 calming the nerves and calming the mind Chinese medicine believes that aphrodisiac has the function of calming the nerves and calming the mind. Taking aphrodisiac can effectively promote sleep and improve sleep quality. Some people often have insomnia and dreams. For this kind of people, eating some aphrodisiac in moderation can also calm the nerves, calm the brain, avoid excessive brain activity, and make the human body quickly fall asleep.