Although the weather is getting colder after autumn, the autumn tiger is furious and sultry from time to time. When the climate is unstable during the season change, it is often easy to affect health. In autumn, we should pay more attention to physical maintenance to remind people not to ignore the importance of maintenance, because autumn is more comfortable than summer.

Autumn seasonal changes affect the body and mind, pay attention to allergies, emotions and other issues.

Guo Yourui, a Chinese medicine practitioner at Chengming Chinese Medicine Clinic, said that even in autumn, it is still hot in Taiwan Province Province, and even because autumn tigers are in full bloom, the temperature often exceeds 33 degrees. Seasonal changes and unstable climate are prone to a series of upper respiratory problems, including chronic rhinitis or allergic rhinitis. Many people's allergies begin to get worse, and there will be problems such as sneezing, stuffy nose, nasal reflux, and itchy eyes and nose. In addition, autumn is also easy to affect emotions, and there may even be bad mood, depression, depression and so on. And we should also pay attention.

Keep healthy in autumn, nourish the kidney and moisten the lungs, and avoid diuretic food.

Dr. Guo Yourui reminded that the key to autumn health care is to tonify the kidney and moisten the lungs. You should eat more ingredients that are helpful for maintenance, such as pears, tremella, lotus seeds, yam, soybean milk, honey and so on. It is not advisable to eat too many diuretic foods, such as mung beans, coffee, tea and corn silk tea. In drinking water, we should also be careful not to drink too much at a time, so as not to cause excessive urination and insufficient body water. In addition, the schedule in autumn is also very important. Early to bed and early to rise is recommended. Although it's a little cold in the morning, you don't need to wear too many clothes for the time being, so as to avoid being hot at noon and sweating easily.

Five-juice beverage for moistening dryness nourishes lung, moistens dryness and prevents colds.

In order to prevent respiratory and gastrointestinal problems caused by autumn dryness, Dr. Guo Yourui also recommended the "Runzao Five Juices Drink" that can be drunk in autumn, which can moisten the lungs and prevent colds.

Five-juice beverage for moistening dryness (one person)

Ingredients: pear 1 piece, 2 lotus roots, appropriate amount of sugarcane juice, 5 asparagus, and half avocado.

Practice: After the lotus root and asparagus are cooked, add other ingredients and juice, and you can drink them.

Function: Pear and lotus root are pre-holiday ingredients, which can moisten lung and nourish yin and improve lung dryness caused by autumn; Sugarcane juice can clear away heat and help digestion, and moderate amount can improve inflammation in lungs and stomach; Asparagus is rich in dietary fiber and folic acid, which can improve digestion and help nerve stability; Avocado contains vitamin B 1, which can not only prevent depression and depression, but also resist inflammation and aging.

This article is transferred from: Health today.