Seawater is warm, has a strong nourishing and health-preserving function, and is rich in nutrients such as protein, fat, carbohydrate, cholesterol, vitamin b3, calcium, iron and sodium. With high nutritional content, it can participate in the growth and development of the body, strengthen muscles and bones, and improve diseases such as osteoporosis and hyperosteogeny.
Chicken is mild and rich in unsaturated fats such as protein and unsaturated fatty acids, fatty acids and A- linolenic acid, as well as trace elements such as phosphorus, iron, copper and zinc. Unsaturated fatty acid compounds can reduce body density and components with low protein cholesterol content, avoid major atherosclerosis, and have the function of maintaining cardiovascular and cerebrovascular diseases.
There is no obvious contradiction between sea cucumber and chicken in the characteristics of ingredients and nutrients, and both of them have strong nutritional functions, which can provide sufficient nutritional raw materials for human body and enhance human resistance, so they can make soup together.
2. What materials should I put in yam and sea cucumber chicken soup? Because yam is rich in mucin, amylase and other substances, it can not only promote digestion, but also protect gastric mucosa. Regular consumption can strengthen the body, delay aging, and have certain curative effect on diseases such as weakness of spleen and stomach, fatigue due to eating less, diarrhea and so on. In addition, yam is low in calories and will not get fat easily after eating it. Can be cooked with chicken and sea cucumber. The specific method is as follows:
Ingredients: chicken, yam, sea cucumber and ginger.
Exercise:
1. unhairing the chicken, taking out the internal organs and cutting into pieces; Peel yam and cut into pieces; Ginger slices.
2. First add water to the chicken, ginger slices and cooking wine, cook them, skim the blood foam from the chicken soup and take them out.
3. Cut the sea cucumber into strips and blanch it.
4. Heat a little oil in the pot, add the processed yam, chicken and sea cucumber and stir fry for a few minutes.
7. Then add water, add chicken soup and stew for a few minutes.
8. After stewing, add seasoning and stir below.
How long does it take to cook chicken soup with sea cucumber? About 20 minutes.
It depends on what kind of sea cucumber is used. If it is an instant sea cucumber, the time for cooking soup can be shortened, and if it is an ordinary sea cucumber, the time will be longer. Moreover, it is also related to the nature of chickens. If the chickens are fed when they are older, they need to be stewed for a long time. If it is a small chicken, the time does not need to be long, because the meat of the old chicken will be tight and may be difficult to cook, so the time will be longer.
4 Stewed chicken soup with sea cucumber is taboo 1. Protein-allergic sea cucumber stew chicken soup is a kind of soup rich in protein. If you are allergic to protein, it is not recommended to eat it, because it may lead to allergic reaction, skin swelling or abdominal pain and diarrhea, which has a great impact on your health.
2. People who have a fever and a cold have a high body temperature at this time, so it is not appropriate to drink hot soup. Chicken is also a warm food. Drinking it may aggravate the fever, so it is better not to drink it.
People with diarrhea should not drink more, otherwise it will aggravate the gastrointestinal peristalsis reaction, and the soup is rich in water. If you drink it, it may cause diarrhea to worsen. It is not recommended to drink it.