What's for lunch in summer? The hot weather in summer affects appetite very much, and many people don't want to eat it. Most people choose food to relieve summer heat, especially iced and cold food, but in fact, iced and cold food is not so healthy most of the time. Let's share what to eat for lunch in summer.

What to eat for lunch in summer 1 1, and how to eat lunch without feeling sleepy.

Eating high-fat and high-oil food at lunch will stimulate the secretion of insulin and bile, increase the load on the liver, reduce the oxygen carrying capacity of the blood, and make people easily tired. Therefore, it is recommended to mix protein with vegetables, such as fresh fish, chicken, seafood, bean products and so on, because it contains a lot of complex acids, which can keep the brain agile. Dark high-fiber vegetables such as spinach, carrots, broccoli and peppers will make brain cells not get enough oxygen. The staple food is mung bean rice and whole wheat bread. Don't eat food with high starch content.

2. Summer lunch with yang deficiency

Generally, people with yang deficiency are overweight, afraid of cold in winter and heat in summer, so drink more hot soup and porridge even in hot summer. For example: mushroom soup, chicken soup, sparerib soup, fish soup, etc. At the same time, eat less cold and greasy food to avoid hurting the spleen and stomach. It is recommended to eat more tropical fruits such as pineapple, mango, litchi and durian, which can replenish qi and blood.

3. Summer lunch with yin deficiency

People with yin deficiency are generally thinner and eat less. In summer, they should eat some nourishing things, such as beef, mutton and seafood, but they should not eat more. People with yin deficiency should also eat tropical fruits, as well as tomatoes, watermelons and cucumbers. Achieve human balance.

4, warm tips

When you have lunch in summer, you should also pay attention to avoid overeating. Eating too much can also lead to depression in the afternoon. Don't be greedy for cold, often eat ice cream, eat a lot of watermelon and drink mung bean soup, which will dilute gastric juice and affect appetite and digestion.

What's for lunch in summer? 2 What do you eat for health in summer?

What vegetables should I eat?

wax gourd

Wax gourd is slightly cold, sweet and light in taste, and belongs to lung, large intestine, small intestine and bladder meridian. Has the effects of clearing away heat, resolving phlegm, quenching thirst, promoting diuresis and reducing swelling. Eating wax gourd in summer can not only dispel summer heat and worry, but also play a whitening role.

Wax gourd is rich in water and low in calories, which can not only lose weight, but also reduce blood cholesterol and promote fat digestion in the body. Winter melon diuresis can eliminate excessive water accumulated in the body.

It should be noted that winter melon is cold and cold, and those who are prone to diarrhea due to deficiency of spleen and stomach should use it with caution, and those who have been ill for a long time and have cold limbs due to yang deficiency should not eat it.

bitter gourd

Bitter substances such as alkaloids and urea are contained in bitter gourd, which has the functions of appetizing, diuresis, promoting blood circulation, diminishing inflammation, refreshing, and killing cancer cells. Eating bitter gourd often in summer can relieve summer heat and fatigue, which is also of great benefit to weight loss.

Bitter gourd also contains chromium, insulin and other substances, which has obvious hypoglycemic effect, can promote sugar decomposition, convert excess sugar into heat, and help improve the fat balance in the body. It is an ideal diet food for diabetics.

When eating bitter gourd, it should be noted that bitter gourd is cold, and those with spleen and stomach deficiency should not be eaten raw; Pregnant women should not eat bitter gourd, which contains quinine, which will stimulate uterine contraction and cause abortion.

loofah

Luffa is sweet and belongs to liver meridian and stomach meridian. The vitamin B 1 contained in it helps to prevent skin aging. Vitamin C has the component of whitening skin, which can protect skin, eliminate plaque and make skin tender and white. Eating loofah in summer can clear away heat and relieve summer heat, cool blood and detoxify, relieve constipation and dredge meridians, promote blood circulation and remove blood stasis, moisturize and beautify, promote fluid production and quench thirst, and produce milk, which is helpful for women with irregular menstruation.

It should be noted that loofah should not be eaten raw. You can blanch it with boiling water and mix it with appropriate seasoning before eating. Luffa is rich in juice and should be eaten now to reduce the loss of nutrients with juice.

pumpkin

Pumpkin is warm and sweet, belonging to the spleen and stomach meridian. It contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins, while the contents of calcium and carotene in old pumpkins are higher. Pectin in pumpkin has good adsorption, which can bind and eliminate harmful substances such as bacterial toxins in the body, protect gastrointestinal mucosa from the stimulation of rough food, and accelerate the healing of ulcer surface.

Pumpkin has a good cosmetic effect, among which vitamin A has a good health care effect on the skin, so you can eat more in summer.

It should be noted that pumpkins are warm, and those with excessive stomach heat should eat less; Pumpkin should not be eaten with pork liver, mutton and buckwheat to avoid chest tightness, bloating and indigestion.

cucumber

Cucumber is cool and sweet, and belongs to lung, stomach and large intestine meridian, which has the effects of clearing away heat and promoting diuresis, detoxifying and detumescence, promoting fluid production and relieving cough; Because it contains a lot of water and a small amount of vitamins, it has a good cosmetic effect; Cucumber can inhibit the conversion of sugar into fat and is a good diet food.

Pay attention to eating cucumber, cucumber is cool, and people with stomach cold should avoid eating cucumber; People with liver disease, cardiovascular disease and hypertension should not eat pickled cucumbers. In order to prevent pollution, adding garlic and vinegar can not only sterilize, but also increase the taste.

(2) What kind of beans do you eat?

mung bean

In summer, the body loses a lot of water and potassium, and the electrolyte balance in the body is destroyed. Cooking soup with mung beans has the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintain the balance of water and electrolyte.

Mung beans also have detoxification effect. If organophosphorus pesticide poisoning, lead poisoning, alcoholism and various food poisoning such as fish and shrimp occur, decocting mung beans with licorice and agastache together can alleviate the poisoning symptoms.

When eating mung beans, you should pay attention to whether you are cooking rice or porridge, because mung bean skin is rich in lipid-lowering ingredients; People with mung bean cold, weak spleen and stomach and diarrhea should not eat more; Uncooked mung beans have a strong smell and are prone to nausea and vomiting after eating; Don't eat mung beans after taking the medicine, so as not to reduce the efficacy.

red bean shrub

Adzuki bean is a good product for health preservation and disease prevention in summer. Regular consumption can nourish yin, clear away heat and toxic materials, strengthen the spleen and promote diuresis, which plays an important role in nourishing the heart and has a very good therapeutic effect on summer edema.

Adzuki bean is rich in iron. Eating more adzuki beans can promote blood circulation, enhance resistance and replenish blood. Eating adzuki beans during lactation can promote milk secretion.

Pay attention to eating adzuki beans, adzuki beans can facilitate waterways, and people who urinate too much should not eat them; People with bloating and easy to get angry should not eat more red beans.

What kind of meat do you eat?

rabbit meat

Rabbit meat is sweet and cool, and belongs to liver and intestine. Has the effects of nourishing yin, cooling blood, tonifying middle warmer, cooling blood and removing toxic substances. It can be used for relieving thirst, infantile acne rash, bloody stool, constipation, etc. It can also increase phospholipids in human blood and inhibit harmful substances of cholesterol.

Rabbit meat has the characteristics of high protein, high lysine, high lecithin and high digestibility. The four lows are low in fat, cholesterol, uric acid and calories.

Pay attention to eating rabbit meat. Rabbit meat can't be eaten with duck blood, oranges, eggs and ginger, which is easy to cause gastrointestinal dysfunction and lead to diarrhea. People with yang deficiency, such as those with cold limbs, should not eat rabbit meat.

duck

Duck meat is cold and sweet, and belongs to spleen and stomach, kidney and lung meridians. It has the effects of tonifying asthenia and fatigue, nourishing five internal organs, clearing away the heat of asthenia and fatigue, enriching blood and promoting diuresis, nourishing stomach and promoting fluid production, clearing away heat and invigorating spleen.

It is hot every day in summer, and it is easy to get angry. Eating more duck meat can supplement the nutrients consumed by hot weather and eliminate the adverse effects of summer heat on human body. Duck meat is not only nutritious, but also won't get angry. There is also a saying among the people that "an old duck overcomes summer and supplements".

Pay attention to eating duck meat, and don't eat it when there are symptoms of cold, diarrhea, abdominal pain and dysmenorrhea, so as not to aggravate the condition; Smoked or fried ducks should not be eaten often. This cooking method is easy to produce benzopyrene, which is carcinogenic.

Pork lean meat

Pork lean meat is sweet and salty, belonging to spleen and stomach and kidney meridian, and has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, tonifying deficiency and strengthening body.

Pork is rich in B vitamins, which can regulate metabolism, maintain the health of skin and muscles, and enhance the functions of immune system and nervous system.

When eating pork, you should pay attention to the fact that you can't eat uncooked pork because there are parasites in it. Eating raw or not fully cooked will parasitize hookworms or tapeworms in the liver or brain; Don't drink too much tea after eating pork. Tannic acid in tea and protein will synthesize astringent protein tannic acid, which will slow down intestinal peristalsis, prolong the retention time of feces in the intestine, easily lead to constipation, increase the absorption of toxic substances and carcinogens, and affect health.