1. With the development of society and the acceleration of people's life rhythm, various life pressures and work pressures follow. After a busy day's work and life, there is always a moment to release the pressure, so bathing is the most enjoyable time for people every day. When taking a bath, people will be completely free from work. People should pay attention to some things while enjoying this moment, in order to enjoy this moment better. It stands to reason that people love to take a bath and have good skin. The effect of bathing does not stop there. Everyone's basic understanding of bathing generally stays in removing oil stains from the body. In fact, when taking a bath, because the water temperature is slightly higher than the body temperature, it can even relax muscles, promote blood circulation and accelerate blood circulation. If you can take a bath regularly, it can also improve the metabolism and disease resistance of the skin, and even be very effective in improving sleep.

2. The best time is 15-20 minutes. Pregnant women should not take a bath for too long. Pregnant women are prone to dizziness, dizziness, fatigue, chest tightness and other symptoms when taking a bath. This is because the air in the bathroom is gradually decreasing, the temperature is high and the oxygen supply is relatively insufficient. In addition, the stimulation of hot water will dilate the capillaries on the surface of the whole body, resulting in insufficient blood supply to the brain of pregnant women. At the same time, there will be fetal hypoxia and fetal heart rate decline, which will adversely affect the development of fetal nervous system in severe cases. Therefore, it is recommended that pregnant women take a bath 10 to about 20 minutes. If you feel very tired at night, you can take a bath after dinner 1 hour and before going to bed 1~2 hours, which can speed up blood circulation, improve metabolism and make people energetic.

3. Time: The best time to take a bath is generally 2 hours before going to bed at night, which can help you sleep. After proper exercise in the morning, you need to take a bath to ensure energy for the whole day, because bathing at this time can relax muscles, dilate blood vessels and eliminate fatigue. Taking a bath in the morning, it is recommended to exercise properly before taking a bath, so that the organ function of the whole body can be activated quickly and the energy of the whole day can be guaranteed. No matter after mental or physical work, rest before bathing, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope.