Believe in horses, be happy and healthy, and follow what you think. What you want can bring us many health benefits. From this sentence, I feel that mentality is the most important thing, and maintaining a good mentality can make people live longer. People live in this world. Happiness and unhappiness are usually mental problems. There are always two sides to everything. If you always see only the bad side, you will become negative and full of negative energy, and then start to deny yourself, feeling that life can't accommodate you, life is too tired, and the world is not worth it. ?

I have seen such a problem. American researchers followed up 700 centenarians for three years. The results show that people who live long have only one thing in common. The secret of longevity is not diet, habits or health care methods, but having a good attitude! This kind of mentality can be obtained, and a person's life will not advance, and it is inevitable that he will encounter an unsatisfactory period. Only by adjusting our mentality and coping with all kinds of setbacks and hardships in life can we live a proud and carefree life.

A couple was driving home, and the wife accidentally hit the car on a fire hydrant and eventually overturned it. After the couple confirmed that they were all right, they happily took a group photo in front of the damaged vehicle. Later, in an interview, the couple said that all the embarrassing things they experienced with their lover should be recorded as souvenirs, because these things can make them laugh for a lifetime. As the famous English poet said, "Although the pessimist lives like death, the optimist never grows old." What kind of emotion do you use to treat fate, and in what way will fate repay you? ?

There is no harm in being free and generous and maintaining a happy mood and satisfaction. A person with a good attitude will be good all his life. As the saying goes, "Be happy and healthy", everything should be open and happy. We should be happy with the status quo and our destiny. Don't care about those details, after all, we have to live to be a hundred years old.