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What is good for low back pain? Middle-aged man
People who often sit for a long time often have backache, which is because the waist is inactive for a long time, resulting in lumbar muscle strain. So what should I do about low back pain? What is good for low back pain? Today, Bian Xiao recommended eight kinds of medicated diets to help you recuperate your waist and make it no longer painful.

1, Sanqi Dihuang dilute broth

Smash Notoginseng Radix 12g, put it into a casserole with 30g of Radix Rehmanniae, 4 Chinese dates and 300g of lean pork, add appropriate amount of water, cook over high fire for 1h until the lean meat is cooked, and add appropriate amount of salt. Eat meat with soup, 1 dose once every other day.

Function: promoting blood circulation, removing blood stasis and relieving pain. Indications: Acute lumbar disc herniation of qi stagnation and blood stasis type.

2, Sanqi stewed frog

Two fertile chickens (about 200g) were peeled, their heads and internal organs were broken, notoginseng 15g was broken, and 4 jujubes were pitted. Put them in a saucepan and add some water. After the fire is boiled, simmer for 1-2 hours. Eat meat with soup, 1 dose/day.

Function: benefiting qi and promoting blood circulation, reducing swelling and relieving pain. Indications: Lumbar intervertebral disc herniation with deficiency of qi and blood stasis and weakness of spleen and stomach.

3, Sanqi pork knuckle soup

200g of pork knuckle tendon and 50g of lean meat are put into boiling water, fished out and put into a casserole, and15g of notoginseng (crushed) is added. 4 jujubes, boiled in water, then simmered 1-2 hours. Eat meat with soup, 1 dose/day.

Function: promoting blood circulation to relieve pain, strengthening tendons and bones. Indications: Lumbar disc herniation caused by qi stagnation and blood stasis and deficiency of kidney qi.

4. Aconitum porridge

Put 5 grams of Radix Aconiti (ground), appropriate amount of honey, 2 slices of ginger and 50 grams of japonica rice into a casserole, and add appropriate amount of water to simmer into thick porridge. Take it in the morning and evening, 1 dose/day.

Functions: expelling wind, dispelling cold and removing dampness. Indications: Lumbar disc herniation with severe cold-dampness obstruction.

5, angelica ginger mutton soup

30g of angelica and 30g of ginger are cut into large pieces; Put 500 grams of mutton into boiling water, cool and cut into pieces. 10 Mutton, Angelica sinensis, Ginger and Jujube are each put into a casserole and decocted with appropriate amount of water. After boiling, skim the mutton and cook it slowly until it is cooked.

Eat the same amount of soup and meat, 1 dose once every other day.

Function: Warming channels and dispelling cold, promoting blood circulation and relieving pain. Indications: Lumbar disc herniation due to yin-cold and qi stagnation.

6. Eucommia ulmoides Pigtail Soup

Eucommia ulmoides Oliv 15g, and pork tail 2 * * * to make soup.

Function: Indicating lumbar disc herniation.

7. Du Zhong Walnut and Pig Kidney Soup

Slice 1 pork loin (pork tenderloin), remove the core of 2 jujubes, stew with10g Eucommia ulmoides, 20g walnut meat, 2 slices ginger and 3ml rice wine, add water * * * to boil, and then simmer1h. Eat meat with soup, 1 dose/day.

Function: invigorating qi and kidney, strengthening waist and strengthening yang. Indications: Lumbar disc herniation due to deficiency of kidney-qi.

8, medlar water fish Bushen soup

1 water fish (soft-shelled turtle) cut into pieces, with medlar 30g, yam 30g, and Radix Rehmanniae Preparata 15g. Put 6 red dates and 3 slices of ginger into the stew and add some water.

After the fire boils, simmer on low heat 1 hour. Eat the same amount of soup and meat, 1 dose once every other day.

Function: benefiting qi and nourishing blood, nourishing yin and tonifying kidney. Indications: Lumbar disc herniation caused by deficiency of kidney yin and qi and blood.