Different foods in life have their own characteristics and advantages. The more kinds of food, the better the diet, and the higher the intake of protein, vitamins and minerals. These ingredients are beneficial substances that can help hair produce melanin. In a study, it was found that if the human body lacks vitamin B for a long time, it will easily lead to the reduction of melanin in hair, thus producing white hair.
Bad habits in daily life may indirectly affect your mood, such as often staying up late, eating indiscriminately, smoking and drinking. You know, being in a bad mood may cause serious hair loss and reduce melanin in hair. People who know how to avoid bad habits and control their emotions often have a positive attitude towards life, which will greatly help to reduce the probability of long white hair.
If a person is depressed for a long time, in a bad mood or highly nervous, staying up late for a long time, worrying and overworking can make his hair turn from black to white. For example, during the Spring and Autumn Period and the Warring States Period in China, Wu Zixu, a doctor of the State of Wu, suddenly became white-haired overnight in order to muddle through Zhaoguan. Du Fu's poem: I stroke my white hair. It has become so thin that it can no longer hold hairpins.