Do women sweat during menstruation? What's the harm to your health? First, it is not recommended that women sweat during menstruation. Sweating can promote the blood circulation of human body, but it will lead to problems such as increased menstrual flow and prolonged menstrual period. Long-term steaming may also lead to symptoms such as irregular menstruation and dysmenorrhea in women. It is best to choose to sweat three days after menstruation is clean. At this time, choosing steaming can discharge toxins accumulated in the body during menstruation.
Second, although steaming can excrete human toxins, it is not recommended for women to steam during menstruation because women's physical resistance during menstruation is relatively low. At this time, steaming will cause bacteria to enter the body and cause infection, but it is easy to cause gynecological diseases.
Third, it is not recommended that women sweat during menstruation, mainly because it is easy to catch a cold during menstruation, which is not good for women's health. Because in the process of steaming, due to the high temperature and sufficient water, the pores of the body are completely opened, and it is easy to absorb the water in the air at this time. Women are weak during menstruation and easy to catch a cold.
Fourth, steaming will consume a lot of energy, and a little carelessness will easily lead to the collapse of women's bodies. For women with weak menstruation, this time can be said to be worse. In addition, steaming will consume a lot of calories and make people feel hungry. It is easy to eat a lot after steaming, but it is easy to cause obesity.
Sweating is a way to keep healthy. Sweating has many benefits to the human body, but it is best for women not to sweat during menstruation, otherwise it will do harm to health. During menstruation, we must pay attention to personal hygiene, pay more attention to rest, prevent colds and strengthen nutrition.