2, pay attention to the mood: Chinese medicine believes that the liver belongs to wood, happy, corresponding to the rise of yang in spring. If you don't pay attention to emotional regulation and liver qi stagnates, many diseases will be born. In spring, we should conform to the natural law of Yang Qi's rising, so that the liver-qi can run smoothly. This requires us to learn to adjust our emotions, restrain our anger when we encounter unpleasant things, and vent in time.