Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.

2. It can relieve cold symptoms.

Taking vitamin C and vitamin E and taking vitamin C orally can relieve cold symptoms. Vitamin E plays an important role in human immune system and widely exists in animal fat and vegetable oil.

3. Relieve exercise muscle pain

It is suggested that after muscle injury, vitamin C and vitamin E can be taken orally, which can accelerate the repair of damaged tissues and relieve soreness. People who exercise regularly should supplement vitamin C and vitamin E, so that their muscles can be fully recovered and rested.

4, health care, freckle

Vitamin C can also reduce oxidized vitamin E and make vitamin E play a better role in circulation. Vitamins E and C are beneficial to anti-ultraviolet rays and free radicals, freckle and whitening, anti-wrinkle, anti-aging, regulating blood pressure and protecting cardiovascular and cerebrovascular diseases.

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