Modern people's eating habits are not very temperate, and they often eat too much high-purity food and fruit. Over time, gout followed. Therefore, we should always pay attention to our eating habits in life, and don't consume too much high-purity food to prevent uric acid from rising continuously and causing gout.
Four kinds of vegetables that can't be touched
First, spinach
Spinach has a positive preventive effect on cardiovascular diseases, but its purine content is also high, so it is best not to eat it in acute gout. Moreover, the content of oxalic acid in spinach is very high, and oxalic acid can easily combine with calcium eaten by human body to form insoluble calcium oxalate, so gout patients with calcium oxalate stones should not eat it.
Second, lentils
The substances contained in lentils can prevent intestinal obstruction and perforation of gastric ulcer. However, for gout patients, the content of purine in lentils is high, which leads to high uric acid, so the consumption should be restricted.
Third, don't eat mushrooms.
Mushroom foods such as mushrooms and mushrooms are common ingredients. For people with high uric acid, it is best to eat less, because the purine content in these foods is really high.
Fourth, pickles
Pickled vegetables contain a lot of sodium, which can accelerate the precipitation of uric acid. In addition, gout is often complicated with hypertension, coronary heart disease, kidney disease, etc., and patients with gout should not eat pickles.
Remember forbidden fruit.
First, avocados
Avocado has high nutritional value and fat content. Eating too much can easily lead to fat accumulation and high uric acid. For friends with high uric acid, don't eat avocado, and don't eat people with thick blood lipids.
Second, Apple.
Apples contain very high fructose content. When fructose enters the body, it will inhibit the excretion of uric acid and make the uric acid content in the body too high. Although apples can inhibit uric acid metabolism, don't overdo it.
Third, sugar cane
Sugar is mostly extracted from sugarcane, because sugarcane is too high. For people with high uric acid, eating too much sugar cane will also affect the metabolism of uric acid.
Gout patients need to pay attention to the fruits they usually eat. If you don't know which fruits are suitable for your physique, you can choose fruits suitable for your physique to reduce uric acid in your body according to the following description:
People with spleen deficiency and dampness stagnation (deficiency of both spleen and kidney) or gout caused by hyperuricemia:
1, dull tongue, white and greasy fur, teeth marks on fat side of tongue.
2, pale face, loss of appetite or bloating, hiccups, diarrhea.
3, sweating, shortness of breath, dizziness, fatigue, insomnia, dreaminess and other symptoms,
4, depression, accompanied by backache, frequent urination, tinnitus, nocturnal emission, premature ejaculation.
5, hot flashes in the afternoon, five upset, muscle weakness, not strong.
6, cold hands and feet, edema of limbs or less urine, physical decline, etc.
If you have one of the above, you should pay more attention to reducing uric acid and eat less of the above four vegetables and three fruits. You can take the following seven kinds of Chinese medicines:
1, Poria's Classic of Materia Medica: diuresis and dehumidification, clearing heat and resolving stagnation.
2, Coix seed "Materia Medica": dehumidification, spleen, dampness, phlegm.
3, black wolfberry "medicinal properties": good for the eyes.
4, yam "Compendium of Materia Medica": kidney and spleen
5, cinnamon "don't record": the main heartache, warm tendons, pass the pulse.
6, Polygonatum sibiricum "don't record": Buzhong Yiqi, except rheumatism, Wu An Zang.
7. Dried ginger "with materia medica": warming the middle and dispelling cold, and returning to the yang to pass the pulse.
The above seven traditional Chinese medicines have the effects of invigorating spleen and qi, warming yang and tonifying kidney, removing acid and expelling wind, and mildly reducing acid. Patients with gout and high uric acid can not only cook more and drink more water, but also buy ready-made ones on the market. Provincial Chinese medicine believes that all ingredients have the same effect as medicine and food. There are 65,438+0 therapeutic tea prescriptions, and the clear paste Poria and Lycium barbarum in the formula belong to a therapeutic tea ceremony conditioned by traditional Chinese medicine.
At the same time, you can eat more vegetables.
First, broccoli. Broccoli contains little purine, which is very suitable for gout patients. Broccoli can tonify kidney and improve renal function; The effective components in broccoli can also clean up vascular toxins and reduce uric acid deposition; Broccoli can also reduce the body's absorption of sugar, which is very friendly to gout patients.
Second, celery. Celery contains less purine, and the effective components contained in celery can induce diuresis and detumescence, accelerate the excretion of uric acid, thus reducing uric acid in the body. Celery can also improve human blood pressure and reduce uric acid deposition caused by hypertension.
Third, Chinese cabbage. Chinese cabbage is cheap and delicious, and it is also a vegetable that gout patients can eat more. Chinese cabbage can help urinate, reduce the accumulation of uric acid and toxins in the body, and also reduce the burden on the kidneys; Chinese cabbage contains less purine, which is very suitable for gout patients.
Fourth, eggplant. Eggplant is an alkaline food, which can neutralize uric acid in the body, and the effective components of eggplant can promote blood circulation to reduce swelling, clear away heat and relieve pain, which can well relieve the pain and discomfort caused by gout.
The easiest way to relieve gout is to start with eating habits, pay attention to eating rules, improve bad eating habits and avoid high uric acid. If there is really no way, milk tea reminds you that you can choose a periodic diet, but you must ensure that the intake of purine is small, eat more alkaline substances, such as fruits and vegetables, and exercise more at ordinary times, so as to eat less and eat more meals, effectively preventing gout.