The name of the first section eye exercises is
Section 1: Exploring Heaven Points (Three Points under Bamboo): Connect the rib surfaces of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are spread out, bent into an arch and supported on the forehead, which should be small according to the detection surface.
In the second section, press Jingming point: press the nasal root with your left or right thumb, first press down and then press down.
In the third section, press and knead the four white points: first, put the left and right index fingers and middle fingers together, put them on both sides near the nose, support the thumb in the depression of the mandible, then put down the middle finger and press and knead the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.
The fourth section touches the temple and scratches the eyes (sun, bamboo, fish waist, silk and bamboo, pupil epiphysis, crying, etc.). ): fist up four fingers, press the temple with the rib surface of the left and right thumb, scrape the eyes up and down with the inner surface of the second section of the left and right index fingers, with the upper side starting from the brow to the end, and the lower side starting from the inner corner to the outer corner, and then scrape the eyes in turn.
How to do eye exercises correctly?
1) Prepare
Close your eyes naturally a few seconds before the action starts and relax the muscles around your eyes. Adjust your breathing.
2) The first section should be a rubbing point in the sky.
The original practice of this section is to press and knead? Zhu Zhu pt? , is the forehead, and later changed to? Tianying point? . So-called? Tianying point? , is the name of a group of special acupoints, which simply refers to tenderness points and is the place where meridians flow. The Tianying point here is just below the brow, close to the inside of the orbit. Where can you try to press with your fingertips? With a little effort, it is obvious that the position where you feel acid is the acupoint. Press and knead with the tip of thumb or forefinger joint, and the kneading method is to draw a circle, with both hands in one direction and one reverse direction, and draw a circle with one beat.
3) Call the police in the second quarter.
Jingming point? It is the key point to improve vision, located a little above the lacrimal gland. As can be seen from the name of this section, the thumb and forefinger squeeze and hold the acupoints and rub them up and down. In this section, the effect of replacing fingertips with index finger and middle finger joint is not very good. See my explanation above for strength. In terms of speed, one beat is completed and one beat is completed.
4) Rubbing Sibai point in the third quarter
Four white dots? This is also a key point of vision. It is located in the depression of the cheekbone, and the exact location can be located by me? Tianying point? To determine the method. This part can be done with the fingertips of thumb, index finger and knuckles. The kneading method and speed are the same as in the first section, and you can also do four beats clockwise and then four beats counterclockwise.
5) In the fourth quarter, press the temple and scrape your eyes.
Temple? Everyone should be familiar with it. When shooting suicide in movies, always aim at the temple, because that position is the weakest. Press (lightly press) the temple with the tip of your thumb, bend your index finger and scrape the upper and lower eyelids outward from your nose with the side of your knuckles, while rubbing gently with your thumb? Temple? . Shave each eye socket twice. There is no rhythm requirement for rubbing the temples. It should be slow and not sick. See you in strength.
6) Complete
After all actions are completed, continue to close your eyes for a few seconds (generally about 10 seconds). After opening your eyes, move your eyes to look out.
The main functions of eye exercises
Eye exercises are massage methods based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles. Practice shows that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia. The Municipal Center for Disease Control and Prevention conducted a trial tracking and effect evaluation of the new version of eye exercises for 300 primary and middle school students. By comparing the changes of students' eyesight, mental labor ability index and eye blood flow velocity before and after the operation of the old and new eye exercises, it is estimated that the new version of eye exercises has obvious effects on improving students' eyesight and relieving eye fatigue, and all indexes are better than the current eye exercises.