What is the health function of kiwifruit? Even if many people don't understand its function, they don't know much about its other functions and functions. Knowing the nature of food, the effect of medicinal materials on human body is too poor. Let me explain to you what health care function kiwifruit has.

What is the health function of kiwifruit? The effect of kiwifruit is 1

1, because its vitamin C content ranks among the best in fruits, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "king of vitamin C". Kiwi also contains good soluble dietary fiber.

2. In addition to rich pectin, peel can also lower blood cholesterol, and it also contains 80% nutrition in kiwifruit, so eating its peel is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially the part where the peel and pulp contact. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.

3. Kiwi is nutritious and delicious. The sugar content in the fruit is about 13%, and the acid content is about 2%. Every100g of pulp also contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. Call it "super fruit", worthy of the name.

Kiwi is a kind of fruit with high nutritional value. Its soluble solid content is 14~20%, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, and is rich in minerals.

Every 100g pulp contains 27 mg of calcium, 26 mg of phosphorus, 0/.2mg of iron/kloc-0, and also contains carotene and various vitamins, among which the content of vitamin C exceeds 100 mg (based on every 100g pulp), and some varieties are as high as 300 mg, such as citrus and apples.

Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of Vc, Mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.

The dietotherapy function of kiwifruit

Because kiwifruit is full of nutrition and contains some essential substances, it plays an important role in maintaining human health and preventing diseases.

Eating more kiwi fruit can prevent osteoporosis in the elderly;

Inhibit the deposition of cholesterol on the inner wall of arteries, so as to prevent and treat arteriosclerosis;

It can improve myocardial function and prevent and treat heart disease.

In anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. Some cancer patients can reduce anorexia and cachexia after eating kiwifruit, and can also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy.

Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body;

Lutein is an important phytochemical component found in kiwifruit, which is related to the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll when it is ripe.

Kiwi fruit juice can inhibit the occurrence of melanoma and skin cancer;

Kiwi helps to stabilize the mood. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, the' natural inositol' contained in kiwifruit helps brain activity, so it can help people with depression get out of the emotional trough.

Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body.

Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.

Traditional Chinese Medicine Efficacy of Kiwifruit

Results: Regulating qi, promoting fluid production, moistening dryness, relieving fever and relieving annoyance. It can be eaten raw or peeled and boiled with honey. Used for dyspepsia, loss of appetite, vomiting, burns and scalds. You can use this product to squeeze juice and add ginger juice.

Root and root bark: clearing away heat and toxic materials, promoting blood circulation to reduce swelling, expelling wind and promoting diuresis. Can be used for treating rheumatoid arthritis, traumatic injury, filariasis, hepatitis, dysentery, scrofula, furuncle virus, and cancer.

Usage and dosage: 0.5 ~ 2 Liang; Appropriate amount of fruit, fresh or juiced. Not suitable for people with spleen and stomach deficiency and cold.

Taboos for eating kiwi fruit

The general population can eat it.

1, depressed, often eating barbecue, often constipation is suitable for eating kiwifruit; Cancer patients, patients with hypertension, patients with coronary heart disease, patients with cardiovascular diseases, people with loss of appetite and indigestion, and special operators such as aviation, plateau and mines are particularly suitable;

2. loose stool caused by spleen deficiency, cold, malaria, cold-dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea, infantile diarrhea, etc. should not be eaten.

Diet formula of kiwi fruit beverage

Stir-fried kiwifruit with honey

Materials: kiwi fruit 60~ 120g, honey.

Practice: Peel the kiwi fruit, mash it, add some honey and fry it. You can also add water to decoct.

Efficacy: originated from dietotherapy materia medica. This recipe has the effects of clearing away heat, promoting fluid production, moistening dryness and quenching thirst. Used for stomach yin injury caused by heat, and thirst caused by heat.

Kiwi ginger juice beverage

Ingredients: kiwi fruit180g, ginger 30g.

Practice: Mash separately, wring juice and mix evenly. Take it in three times.

Efficacy: originated from Kaibao materia medica. This prescription mainly uses kiwi fruit to clear heat and regulate stomach, reduce adverse reactions, and uses ginger and stomach to stop vomiting to treat symptoms. Can be used for treating heat burning, stomach-qi disharmony, nausea and vomiting.

Kiwifruit wine

Ingredients: 500g of kiwi fruit, 500ml of low-alcohol liquor.

Practice: rinse the kiwi fruit with clear water, dry the water, do not peel it, cut off both ends, cut it in half, put it in a jar and inject white wine. Wine must not pass kiwi fruit. It can be drunk after standing for about 1 month. 20 ml a day is enough.

Efficacy: It can prevent diseases such as arteriosclerosis, diabetes and liver dysfunction, and improve chronic fatigue.

Nourishing stomach jinsheng recipe

Ingredients: 200g of kiwi fruit, peeled and pitted, cut into small pieces, Pak Lei100g.

Practice: Wash, remove the core, cut into small pieces, tear 50 grams of water-soaked tremella into small pieces, add a little sugar, add appropriate amount of water, steam in a cage for about 15 minutes, and eat after cooling.

Efficacy: Upper abdominal distension, nausea and noise, dry mouth and sore throat, constipation caused by stomach heat and body fluid injury or radiotherapy and chemotherapy.

It can be seen that kiwifruit has high health care value, can treat many diseases, and is also a very healthy food. You can add kiwi fruit to your daily diet. Traditional Chinese medicine has many therapeutic prescriptions about kiwifruit. You can choose according to your own needs if you are interested. Eating kiwi fruit correctly can supplement more nutrition to the body.

What health care function does kiwi fruit have? 2 How to peel kiwifruit?

1. First remove the head and tail of kiwifruit with a knife, and then dig out the pulp along the pulp gap with a spoon;

2. You can also cut the kiwifruit in half, put half of the kiwifruit pulp up, and then dig along the peel with a knife, so that you can dig out half a complete pulp.

Tip:

The skin of kiwifruit is difficult to remove. Generally, it is immature kiwifruit, which is very sour and tastes bad. If you buy raw kiwifruit, you can put it with other mature fruits and it will be cooked soon. The cooked kiwifruit peel will fall off as soon as you pinch it. Therefore, when choosing kiwifruit, we should pay attention to the soft one if we want to eat it immediately, and the hard one if we want to leave it for a few days.

How to choose kiwifruit

We should not only know whether kiwifruit is mature, but also pay special attention to careful selection when buying to avoid corruption and inedible. Because kiwifruit, like many fruits, will quickly become soft and rotten in a day or two, so when buying kiwifruit, we must pay attention to choosing the whole fruit in a hard state to avoid the damaged part that is not fully mature from becoming soft and rotten and inedible. At the same time, we should pay great attention to whether the fruit has mechanical damage when selecting. Once there are small pimples, soft spots and broken spots, you can't buy them.

As long as there is a little damage to the whole kiwifruit, the injured part will become soft quickly after being left for one day, and then it will become sour and even fester. In this case, macaques are absolutely inedible, which is very harmful to human body.

Experts remind that kiwifruit must be cooked before eating. This is not only because hard kiwifruit is not delicious, but also because kiwifruit is low in sugar and sour in fruit. Regular consumption of protein may decompose the tongue and oral mucosa, causing discomfort. This is because immature kiwifruit contains a lot of protease.

We need to pay special attention to the ripening method of kiwifruit and the matters needing attention in selection. At the same time, when eating kiwifruit, be careful not to eat seafood such as shrimp, so as not to form arsenic.