Eating fruits and vegetables is not only good for health, but also good for people's appetite. Some fruits and vegetables can regulate people's appetite well. In today's Aishang Health Video, we will introduce the nutritional value of fruits and vegetables and the function of fruit and vegetable juice. Please welcome today's guest speaker, Ms. Zhang Ye, former director of Nutrition Department of 309 Hospital of PLA.

The following is the video online viewing and main content introduction:

Nutritional value of fruits and vegetables

In fact, fruits and vegetables are not only beneficial to human health, but also of great significance to the taste of mediators because they contain a variety of organic acids, aromatic substances and pigments. If fruits and vegetables are properly matched in the diet, people can cook dishes with various tastes, colors, smells and flavors, thus not only achieving the purpose of losing weight and health care, but also satisfying the taste. Why not?

Function of fruit and vegetable juice

Vegetables and melons can be made into delicious dishes and fruit and vegetable juice drinks rich in antioxidants. According to Dr. Zhang from Foshan Traditional Chinese Medicine Hospital, fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, so it can adjust the coordination of human body functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.

Making fruit and vegetable juice is actually very convenient and fast. For many office workers, it can save time, and the nutrients contained in it are easy to absorb. It should be noted that it is best to choose two or three different kinds of fruits and vegetables when making fruit and vegetable juice, and change the combination every day to achieve balanced absorption of nutrients. Even the fruit and vegetable residue should not be missed. Stir well and mix with honey.

For example, yam is cooked and crushed with coconut juice, which is delicious and nutritious; There are melons, apples, dried oranges and so on. Made into green punch, it is very suitable for warm spring, sweet and sour appetizer.

In addition, it should be noted that fruit and vegetable juice needs to be squeezed for drinking, and not all vegetables are suitable for raw food. Generally, yam, carrot, tomato, lettuce, cucumber, radish, celery and parsley are all suitable for fruit and vegetable juice.

It should be noted that although fruit and vegetable juice has many functions, it cannot be equated with fruit, and attention should also be paid to distinguishing fruit and vegetable juice from fruit and vegetable juice drinks.

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Guest introduction in this issue

Zhang Wei:

Former director of nutrition department of 309 hospital of PLA.

Engaged in nutrition work for nearly 30 years, and has been active in clinical work for a long time. Member of China Nutrition Society. He has rich experience in nutritional treatment of various clinical difficult diseases, common diseases and critical diseases, and has participated in international and domestic academic conferences on nutrition for many times, and made exchanges and special speeches at the conferences. In the long-term practical work, we constantly sum up and accumulate and dedicate our valuable experience to the people.

He has published more than 100 articles in newspapers and magazines, edited books such as "I am the Best Family Nutritionist" and "Diet Navigation for Patients with Coronary Heart Disease", and co-published many works with others. At present, the focus of work has shifted from nutrition treatment in hospitals to nutrition teaching and the popularization and improvement of family nutrition knowledge. He has worked in All-China Women's Federation, CCTV's Road to Health, Beijing TV's Life Channel, Life Survey, Science and Education Channel, Yangshengtang, Science Laboratory, Literature and Art Channel, People's Show, Shandong TV's Health-keeping column, Tianjin TV's Daily Health-keeping column, Hunan TV's Encyclopedia and Internet.