Drinking scented tea is good for your health. This is a very popular drink recently. It is not only fragrant and beautiful in color, but also the natural nutrients contained in flowers will be absorbed by the human body, which can nourish your body invisibly. However, it is good to drink scented tea to suit your physique. Come with me to see who is not suitable for drinking scented tea.
Drinking scented tea should also be suitable for physical fitness. 1 A "physique appraisal room" has been set up for people's nine constitutions-one is peaceful constitution, and the other is partial constitution (qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy). Through the identification and classification of nine constitutions, a series of health care scented teas were developed, and an individualized diagnosis and treatment plan was formulated.
1, peaceful constitution: good diet, good sleep, cheerful personality, strong social and natural adaptability. People with this constitution are healthy and not easy to get sick.
2, qi deficiency constitution: boring speech, frequent sweating, frequent shortness of breath, fatigue, this is qi deficiency constitution. This kind of people are easy to catch a cold, weak in disease resistance, difficult to recover after illness, and prone to visceral ptosis (such as gastroptosis).
Recommended scented tea: vitality and qi-invigorating tea.
Formula: 2 grams of ginseng flower and rose, 2 grams of marigold 1 gram, 3 grams of astragalus, etc.
Efficacy: Yiqi Jianpi.
Usage: Suitable for people with qi deficiency constitution.
3, damp heat constitution: The face and the tip of the nose are always shiny, prone to acne, sores, accompanied by oral odor, this type mostly belongs to damp heat constitution. Such people tend to have sticky stools and yellow urine.
Recommended scented tea: dampness-removing and heat-clearing tea.
Formula: 2 grams of green mountains and green waters (Ilex microphylla), 2 grams of Gardenia, 3 grams of red plum, etc.
Efficacy: clearing heat and promoting diuresis, purging fire and clearing heart.
Uses: Suitable for people in damp heat constitution.
4, yang deficiency constitution: always cold hands and feet, dare not eat cold things. How quiet and introverted. These belong to yang deficiency constitution.
Recommended scented tea: Peiyuan aphrodisiac tea.
Formula: 3 grams of Kangxian flower, 2 grams of ginseng flower and 2 grams of Tianshan Saussurea involucrata flower.
Efficacy: tonify kidney, strengthen yang and enhance vitality.
Application: Suitable for people with yang deficiency constitution.
5, yin deficiency constitution: afraid of heat (often feel fever in hands and feet), flushing or reddish cheeks, dry skin, dry mouth, easy to lose sleep, often dry stools, mostly belonging to yin deficiency constitution.
Recommended scented tea: Ziyin Yangrong tea.
Prescription: 2 grams of calendula, 2 grams of anti-fiber flower, American ginseng 1 gram, 2 pieces of stevia rebaudiana, etc.
Efficacy: nourishing yin and moistening dryness, benefiting qi and promoting fluid production.
Application: Suitable for people with yin deficiency constitution.
6, qi stagnation constitution: sentimental, melancholy and fragile, mostly belong to qi stagnation constitution, generally thin, often depressed, sighing for no reason, easy to panic and insomnia.
Recommended scented tea: Tongtiao Jade Tea.
Formula: 3 grams of rose, 2 grams of marigold and chrysanthemum, mint leaves 1 gram, etc.
Efficacy: promoting qi to relieve depression, invigorating spleen and soothing liver.
Application: Suitable for people with qi stagnation constitution.
Drinking scented tea should also be symptomatic. 2 Lily:
Lily is the dried flower of Liliaceae in terms of plant family. The main feature of this flower is that it contains more vitamins, and a variety of vitamins are relatively complete, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are mild. So it is good to drink some lilies in summer. First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can moisten dried flowers and make the smell of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, so that the taste of the bubble will be better. So you can drink it in 10 minutes. Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Of course, if you think tea tastes bitter, you can put some honey, but don't give it to diabetics.
Osmanthus fragrans:
Osmanthus fragrans is pungent and warm from the perspective of traditional Chinese medicine, and can be drunk with green tea or oolong tea. The combination of sweet-scented osmanthus and cold green tea is ideal for people with weak spleen and stomach who want to drink tea. The amount of sweet-scented osmanthus should not be too much at a time, and the water temperature should not be too high, usually around 85 degrees. Osmanthus fragrans need not be washed. Pour a little less water first to make the flowers and tea fully wet. Finally, fill the glass with water and soak it for 2 to 3 minutes before drinking. Put some sweet-scented osmanthus in green tea to enhance its fragrance and eliminate bad breath. This method is very convenient and effective. Many people feel that their skin is dry, or their voice is hoarse due to excessive internal heat. Drinking osmanthus green tea or osmanthus oolong tea often can also relieve it.
Trollius chinensis:
In herbal tea, there is a kind of golden lotus that people often drink. Trollius is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance. But this herbal tea should be drunk with caution. Because Trollius chinensis is a Ranunculaceae plant, it has certain toxicity. From the point of view of traditional Chinese medicine, Trollius chinensis is characterized by bitterness and coldness, that is to say, it is bitter in taste and cold in medicine, and has the function of clearing away heat and toxic materials. Be careful when drinking, don't drink too much, it's a three-point poison. In particular, it belongs to the syndrome differentiation of spleen and stomach deficiency and cold in traditional Chinese medicine. For example, eating cold food makes the stomach uncomfortable, and the digestive function is not particularly good at ordinary times, so such people must be careful not to drink. But it has the effects of clearing away heat and toxic materials, nourishing the liver, improving eyesight and refreshing the brain. Then the person who is suitable for drinking is the person who has real heat in Chinese medicine. People get angry and have sore throats easily. These people are better drinkers and stronger. Trollius chinensis has certain medicinal properties, so when brewing and drinking, the dosage should not be too much, and at most three flowers can be put at a time. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste. Drinking Trollius chinensis has uncertain effect on treating respiratory tract inflammation, such as stomatitis, pharyngitis and tonsillitis.
Calendula:
Calendula in herbal tea is a kind of flower that is good for lowering blood sugar and gastrointestinal tract. Judging from the function of calendula, it has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, so it is beneficial to gastrointestinal tract and can promote digestion. When brewing calendula, the flowers should be washed with a small amount of water first, and then soaked in water for 10 minutes before drinking, but the dosage of calendula is also particular. Don't drink too much, because this slight bitterness can promote the secretion of gastric juice, stimulate appetite and increase appetite. Too strong bitterness can cause vomiting, so it is recommended not to drink too strong. After brewing marigold, you can add some rock sugar or honey to taste. Drinking a cup of cold has diuretic and antipyretic effects, and pregnant women can't drink it. When the weather is too hot, you can put the soaked herbal tea in the refrigerator to cool it, and it will taste better. Every time you can't finish it, you should put it in the refrigerator. It can be stored for L-2 days, and you can't drink it after 3 days.