Healthy sleeping goods in summer keep the bed tidy.
It is hot in summer, and bacteria are easy to breed. Keeping the bed clean and tidy can not only make people have a good sleeping environment, but also have a good sleeping mood.
Pay attention to the temperature and humidity in the dormitory.
Generally, the comfortable temperature is 20-23℃ and the relative humidity is 50%-70%. Below 20℃, people will feel cold, above 23℃, people will feel hot, showing that it is difficult to fall asleep and even lift the quilt. Besides, the dormitory is well ventilated.
Pay attention to the choice of bedding.
Bedding has a great influence on sleep quality, and the bed and quilt should be moderate in hardness. Pillows and cushions play an important role in all bedding. The pillow should not be too high. Repeated use of cotton cloth pillows in hot summer will cause prickly heat on the head and neck, and the pillows soaked with sweat will not be washed and aired in time, and the smelly sweat will make people dizzy. Sleep in summer with straw mats carefully woven by natural herbs or bamboo mats made of porcelain bamboo and Phyllostachys pubescens unique to China, as well as cool pillows made of bamboo and other materials.
neglect
For many people who can't sleep well at night, a timely nap can be used as compensation. But the best nap time is about 1 hour, not too long.
Exercise for summer health (1) It is not advisable to do morning exercises too early, so as not to affect sleep.
(2) The human body consumes a lot of energy in summer and needs to control the intensity when exercising.
(3) Don't use cold drinks to cool down after exercise. Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when your body temperature is high will hurt your stomach. Warm and light salt water is the best drink after exercise.
Tao Jing said: "Bamboo shoots are descendants of China and Japan. Those who take the essence of the sun and the moon can often eat bamboo shoots. " Shu Meng, a famous doctor in the Tang Dynasty, said: "Lotus root is indispensable for the gods." The ancients said, "It takes three days to be sad at the age of one." . So summer can prevent heatstroke and damp. Drink roses, get rid of stuffy and turbid qi, and regulate women's meridians. The benefits of health preservation can also be seen. In summer, yang is the main support. In summer, heaven and earth blend together, and everything is flashy. "Summer is the virtue of heaven". It's hot in summer, and it's important to abstain from yin and dampness and keep healthy, which is the key to get vitality. Eating warm food in summer can prevent red and white dysentery and malaria in autumn. It is not advisable to get up late in summer, so as not to make people dizzy and confused. In summer, it is advisable to eat foods that clear the heart and moisten the lungs.
Summer health tips, there are some places to pay attention to.
In summer, the temperature is close to the human body temperature, and the main way of human body heat dissipation is sweat evaporation, so using heat to dissipate heat is a better health care method.
1, hot towel to wipe the body: In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body.
2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.
3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet. The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards.
4, drink hot tea: cold drinks can only temporarily relieve summer heat, not permanently reduce fever and quench thirst, and drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is significantly reduced, which is a simple and excellent folk prescription.
In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke.
Summer vacation is the end of the semester, during which students are often under great pressure to study and have a tight life. Therefore, students should take good care of themselves and spend their summer vacation healthily.