1, there are many advantages to putting some small plants on your desk.
It is found that when the indoor temperature is 18℃-25℃ and the humidity is 45%-65%, people's body and mind are in the best state. Therefore, it is very beneficial to put some plants on the desk. Aquatic plants such as green radish, rich bamboo and daffodils help to keep humidity. Keeping two small goldfish with copper grass in a small fish tank will form a natural "living oxygen bar", and aloe and potted plants will reduce computer radiation. In a word, desks can be decorated healthier and relieve visual fatigue.
2. Fruits and vegetables are like "panacea"
Office workers sit in air-conditioned rooms for a long time every day, do not exercise, and pay more attention to humidity maintenance. It is very important to supplement proper moisturizing fruits and vegetables every day and regulate body moisture from the inside out. Generally, the water content of vegetables and fruits exceeds 70%. Eating more fruits and vegetables is also a vitamin supplement. Lettuce, cucumber, grapes, white radish, grapes, pears, apples and oranges are all fruits and vegetables that nourish yin and moisten dryness.
3, pay attention to protect the skin when cold and dry.
When the weather is cold and dry, we should pay more attention to the protection of the skin, and it is best to change the cleaning products into milder types. Because the air is dry, the skin becomes very sensitive, so facial cleanser, shower gel and so on. Avoid using abrasive particles and replace them with mild ones. In addition, although the temperature is low, you can't wash your skin with water with too high a temperature. Hot water will destroy the sebum membrane of your skin, reduce the water holding capacity of your epidermis, and especially stimulate the expansion of facial microvessels, making people feel drier and itchy.
4. Pay attention to drinking water
Maybe you never know that drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor body circulation and easy blockage of meridians should avoid drinking too much water too quickly, which will cause discomfort and even edema.
5. Drink some healthy soup properly.
Busy office workers may have heard the word "stew soup", but it is also necessary to know some simple health soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup. Online search is easy to learn.
6. Balanced diet and nutrition
Modern people consume too much nutritious food every day, which has far exceeded the nutritional limit of the body itself. Therefore, in choosing a diet, it is best for office workers to be vegetarian, accounting for 80%. The meat is mainly fish and shrimp, followed by beef and mutton, and eat more coarse grains, beans and their products. Try to eat less high-fat, high-calorie food, and the interval should be longer.
7. Mild cleaning products and warm water
Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable.
8. Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃~25℃ and the humidity is 45%~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.
9. Bring a high-quality thermos.
Bring a high-quality thermos cup to work, which is filled with double silver lily soup to remove dryness in winter. Put a piece of tremella, 5~8 pieces of Ginkgo biloba leaves, 5g of lily, rock sugar or honey into a thermos cup at the same time, soak it in water with a temperature above 70 degrees (that is, the hot water temperature of our office water dispenser) for about 1 hour, and a cup of warm and delicious food will be OK. The beverage has the effects of moistening dryness and promoting fluid production, and can be used for preventing and treating dry throat, hoarseness, nasal cavity dryness, chapped lips, etc.
10, bend your knees and wear shoes
Many people are used to sitting on a stool or standing in shoes when changing shoes. Actually, it's better to kneel down and wear shoes. You can move the lumbar spine, stimulate the movement of the calf and ankle, and you will feel the leg muscles working hard. Consciously bending over, bending knees, squatting and other actions can also enhance heart vitality and improve dizziness caused by body position changes.
1 1, the office slaps at the right time.
After sitting in the office for a long time, don't forget to get up and pat your body and hands. Flapping is a good way of self-protection, which can shake the meridians and organs inside the body to relax and avoid cervical and lumbar diseases caused by limb stiffness and numbness. The reason for patting the palm is that the back of the palm is covered with the relevant acupoints of the body, which stimulates the acupoints, makes the meridians unobstructed, eliminates depression and anxiety, increases the blood supply to the brain and heart, strengthens the brain and improves intelligence, prevents arteriosclerosis and Alzheimer's disease, and promotes physical and mental health. Pat your head every morning or night before going to bed-stimulate the acupuncture points on your head to adjust your body. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.
12, lip contraction
Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.