1. When you enter the App for the first time, the setting interface will pop up. Set your height and weight in the settings, and the backstage will also set appropriate sports goals for you according to your data. Of course, users can also set your daily exercise goals in the settings.
2. Set the daily notification time in the settings. After that, LeDynamics will remind you of today's running data. You should try to finish the unfinished business.
3. Bind WeChat in the settings, pay attention to Le Tong WeChat, and check the WeChat leaderboard to know the ranking of your sport among all users today.
4. Before exercising, click the+sign in the middle of the bottom of the page, set your own exercise time and exercise items, and then exercise. Le Tong will always record your exercise data to remind you of the arrival time.
You can see the historical steps through the left room button at the bottom of the page.
6. You can also create or join a music power group through the second trophy button on the left at the bottom of the page, bask in the results among the group owners, compete with your friend PK, and participate in daily punching to win prizes.
7. Through the second light bulb button on the right side at the bottom of the page, you can enter the Le Tong community to check the fitness, health knowledge and shopping links.
8. You can view the history of sports through the humanoid button on the right side at the bottom of the page.