Generally speaking, eye exercises take about 5 minutes. You can do eye exercises properly after eye fatigue. However, if you want to use your eyes for health, it is recommended to rest with your eyes for 5- 10 minutes every hour. Don't use your eyes too much, such as staring at the computer and mobile phone for a long time.

The title song of eye exercises: short nails and clean hands. Quiet, as requested. Accurate acupoint selection and correct manipulation. Moderate strength, soreness and pain. In tune with the festival, not chaotic. First four quarters, close your eyes. In the last two sections, keep your eyes open. Eyes are red and swollen, and movement is suspended. Furuncle on face, taboo. Doing eye exercises is very expensive. It's hard to see the work in form.

Extended data

Practice eye exercises

1, pinch bamboo.

Gently press Zuzhu point (lower brow and upper angle outside orbit) with your thumb, and the other four fingers are stretched out, bent into an arch and supported on your forehead. Then press and knead according to the music beat, each rotation is one beat, a total of 64 beats, and the rotation direction is changed every 8 beats.

2. Press Jingming point

The thread surface of the index finger of both hands is pressed on the acupuncture points on both sides respectively, and the other limbs are naturally lifted and become hollow. Eight eight beats, a total of 64 beats.

Step 3 Knead four white dots

Press the Sibai point in the center of the cheek with the index finger of your hand (just below the middle of the lower edge of the orbit), support your thumbs at the depression of the mandible, press the Sibai point with the index finger, and press the other fingers together and rotate for 64 beats, changing the rotation direction every 8 beats.