1. Longan lotus seed soup:

Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

2. Meditation soup:

San Qian longan pulp and Sichuan Danshen are decocted in two bowls of water into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially for insomnia patients with heart-blood deficiency, the effect is better.

3. anshen decoction:

Steam raw lily for five minutes, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and stir well with 50ml of cold water, and drink one hour before going to bed.

4. Suanzaoren Soup:

Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

5. Sanwei Sleeping Soup:

Semen Ziziphi Spinosae, San Qian, Radix Ophiopogonis, and Radix Polygalae, one yuan each, decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.

6. Yangxin porridge:

Take 35g of Codonopsis pilosula, 0g of jujube10g, 0g of Ophiopogon japonicus10g, 0g of Poria cocos10g, put them into 2000ml of water, fry them to 500ml, remove residues, cook them with washed rice and water, and add brown sugar when the rice is ripe. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess.