In fact, Germans like drinking milk very much. Everyone in their country drinks 100 kg of milk every year, which can be said to be the country that can drink milk the most in the world. According to research data, our body needs a lot of calcium. People who drink milk regularly must not be short of calcium. Appropriate calcium supplementation can enhance bone mineral density and reduce the occurrence of heart disease, thus achieving the effect of prolonging life. To choose milk, this ultra-customized Yili Jindian pure milk must be your best choice. From Yili's choice of pasture, from the choice of Holstein cows, from the choice of pure milk source. The milk is pure and mellow. Eat fish every day
I believe everyone doesn't know that Germans eat fish every day. Whether at work or at home, there will definitely be a fish on their table. According to research, fish is rich in fatty acids, which can increase telomeres in cells. This effect can make people live longer and longer. Eating fish regularly can also reduce heart disease and effectively reduce people's mortality. This canned yellow croaker is so fragrant that it is fresh and not fishy when opened, and the combination of meat protein and plant protein is healthier and more nutritious. Practice regularly
For Germans, no matter what the harsh environment is outside, they always go out to do sports, as if they were born with it. Simple running can promote our metabolism and accelerate blood circulation, which has many benefits, such as effectively reducing the occurrence of diseases. If you can persist in exercising for an hour every day, then long-term persistence will achieve the effect of prolonging life. Sports essential sports sunscreen shirt, three-dimensional large brim strong wrapping structure to meet the high sun protection of the skin, wearing a cool and breathable shoulder design to modify the body shape is slim. Eat garlic often.
Garlic Festival is a very famous festival in Germany, but it makes men, women and children like garlic very much. The annual consumption of garlic in Germany will exceed 20,000 tons. Garlic is actually something that can be used as medicine and food. Garlic also has the effect of health preservation. Although it looks small, it has many nutrients, up to 500 kinds, so the longevity of Germans has a lot to do with garlic. This Yunnan fresh purple garlic side dish, I fell in love with you once, fresh enough, cool enough and spicy enough.