9 am- 1 1 am spleen meridian exercise time

At noon 1 1 o'clock-13 o'clock.

Exercise time of small intestine 13 afternoon to 15 afternoon.

15pm- 17pm bladder meridian exercise time.

17 pm- 19 pm stomach meridian exercise time

19 pm-2 1 pm pericardial exercise time

2 1 pm-23 pm triple energizer exercise time

23 o'clock-1 point gallbladder meridian exercise time

65438+ 0: 00 am-3: 00 am liver meridian exercise time

Exercise time of lung meridian from 3 am to 5 am

No matter what you practice, you must follow the biological laws of human body and nature. When to practice depends on what effect you want to achieve. It's best to make a timetable for yourself according to your physical environment and the characteristics of sports you practice.