Black Lycium barbarum is flat and rich in Lycium barbarum polysaccharides, anthocyanins, vitamins, organic acids and nutrients such as calcium, magnesium, copper and zinc. Crocus sativus is flat, rich in crocin, crocetin, dimethyl crocetin, crocin, volatile oil, vitamin B2 and other substances, and its components are not in conflict, so it can be eaten together in water.
2 The effect of black wolfberry saffron water on nourishing blood and beautifying face Black wolfberry is rich in anthocyanins, has certain antioxidant activity and has the effect of beautifying face. In addition, saffron also has the effect of promoting blood circulation and nourishing blood. Therefore, both of them have the effects of nourishing blood and beautifying face, which is especially suitable for people with insufficient qi and blood.
Lycium barbarum can improve irregular menstruation, and saffron has a strong effect of promoting blood circulation, removing blood stasis, dredging menstruation and relieving pain. Soaking in water together can regulate menstruation.
Promote digestion. Soaking in water with Lycium barbarum and saffron has a certain stomachic effect, which can effectively relieve flatulence and promote food digestion.
Improving sleep crocus can dispel depression and has the effect of calming the nerves and nourishing the heart; Anthocyanins in Lycium barbarum can stabilize the function of brain tissue, and then make people feel calm and fall asleep as soon as possible.
Enhance immunity Anthocyanins in Lycium barbarum can scavenge free radicals, thus improving immunity, while crocus sativus can regulate endocrine, promote blood circulation, and improve cellular immunity and humoral immunity.
3 The correct soaking method of black wolfberry and saffron Ingredients: 10 One black wolfberry and one saffron each.
Exercise:
1, put the saffron into the cup, stew for 1 min, and then open the lid.
2. Then when the water temperature is slightly cold, put the black wolfberry in the cup and soak it for a few minutes before drinking.
Note: Putting the black wolfberry in the back can avoid the loss of anthocyanins in the black wolfberry.
Can black wolfberry and saffron be drunk for a long time? You can eat for a long time, but you can't drink it every day.
Black Lycium barbarum and saffron have certain health-preserving effects and belong to health-preserving tea. This kind of tea takes a long time to be effective. Therefore, Lycium barbarum and saffron can be eaten for a long time, but Lycium barbarum and saffron are also drugs, and eating them every day is easy to cause side effects to the body. Generally speaking, it is advisable to eat three times a week on average.