It comes from Japanese, which means "protecting health". It also refers to the comprehensive measures taken by medical institutions to protect and improve human health and prevent diseases. That is, health preservation refers to the technology and method of reasonably selecting health care methods such as nourishing the mind, regulating diet, exercising, having sex with caution, and keeping warm and cold, and through long-term exercise and practice, achieving the purpose of maintaining the body, reducing diseases, improving health and prolonging life. In short, all activities that promote health and prolong life are fitness activities.

Health maintenance

It refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.

Pay attention to your health

Exercise is the main way to maintain human life, and active exercise is the primary way to ensure physical and mental health. The ancients said, "If you move, you don't move." Modern scientists say, "Life lies in exercise." Therefore. It is very important to develop good exercise habits.